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CHAPTER 3:
Console Overlay and Workout Description
3.4 PROGRAM INFORMATION
PROGRAM INFORMATION
1. MANUAL (P1):
Allows ‘on the fly’ manual speed and incline changes.
2. INTERVALS (P2):
Improve your strength, speed and endurance by increasing and decreasing the speed
throughout your workout to involve your heart and other muscles. Speed changes; time defaults to 30 minutes.
3. HILLS (P3):
Simulates running up and down hills to improve stamina.
4. WEIGHT LOSS (P4):
Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat
burning zone.
5. HRC (P5):
Once the HRC program is selected, press ‘ENTER’. To adjust your target heart rate, press the plus (+) or
minus (-) incline buttons.
Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your
workout.
Once you have chosen your target heart rate, press the ‘START’ button and begin your workout.
After the 4 minute warm up period, the elevation level will increase gradually to get the user to the entered target heart rate
zone. Once the user is at the target heart rate zone, plus or minus 5 beats, the elevation level will remain at the current
resistance level.
If the user is more than 25 beats per minute above the target heart rate zone, the console will shut down for safety
reasons.
NOTE
: The chest strap is required to use the HRC program, with HRC program you can only choose time as your workout target.
