ABOUT BLOOD PRESSURE
14
♥
Why does my blood pressure
fluctuate throughout the day?
1.
Individual blood pressure readings can naturally
vary throughout the day, so for the best accuracy,
take your readings the same way each time. (See
Tips for Accuracy
on page 7.)
2.
Blood pressure readings can fluctuate if you are
taking medications.
2.
If you are taking multiple readings, wait at least 3
minutes between readings for best accuracy.
When taking your blood
pressure at home you
should always make sure
the cuff is fastened and
placed properly, and that the
cuff is not too tight or too
loose.
Make sure you are not
overly anxious or stressed
as this will elevate your
readings. It is recommended
to take 2-3 deep breaths
before beginning to take
your blood pressure.
♥
Why is the reading I get from
a healthcare provider different
from the ones I take at home?
Your blood pressure can be different even during a
24 hour period because of factors like the weather,
emotional state, recent exercise or exertion, etc.
Your readings may be elevated in a healthcare set-
ting because of anxiety caused by the “white coat
effect” and you may get lower readings at home
where you are calmer.
♥
Which arm should I use to
take my blood pressure?
Blood pressure readings can be taken on either the right
or left arm, but it is recommended to take readings using
the
left arm
. Consult your physician if you think you need
to use your right arm instead. Whichever arm you use, it
is important to take your blood pressure using the same
arm every time you take a reading.
