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HOMCOM A91-232V01, Руководство пользователя

Продукт HOMCOM A91-232V01 поставляется с бесплатным руководством по эксплуатации. Вы можете скачать пользовательское руководство с нашего сайта manualshive.com. Имеется подробная инструкция по установке и использованию продукта. Это незаменимый помощник для повседневных задач и улучшения вашего дома.

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WARMING UP 

VISIT YOUR DOCTOR FOR 

ADVICE IF YOU HAVE AN 

ILLNESS OR HAVE DOUBTS 

ABOUT YOUR HEALTH. 

-17-

Содержание A91-232V01

Страница 1: ...INalb014_UK A91 232V01 UESR S MANUAL IMPORTANT RETAIN FOR FUTURE REFERENCE READ CAREFULLY...

Страница 2: ...E THE FRONT BOLT FOUR FUNCTIONS WARMING UP BEGINNERS CIRCUIT 7 8 9 10 12 13 15 19 SAFETY INFORMATION CLEANING AND MAINTENANCE 3 6 TRAINING PROGRAMME 18 INTERMEDIATE CIRCUIT 21 ADVANCED CIRCUIT 23 TABL...

Страница 3: ...3...

Страница 4: ...4...

Страница 5: ...5...

Страница 6: ...6...

Страница 7: ...normal rhythm TONING MUSCLES This involves two or more muscles in one movement getting more done in lesser time It is great for targeting different parts of the body with one exercise LOSING WEIGHT T...

Страница 8: ...34 40 27 Screw 19 M8X160mm 2pcs Screw 23 M8X35mm 4pcs Screw 24 M8X15mm 5pcs M8X20mm 3pcs Screw 27 M6X10mm 2pcs Nut 34 M8 8pcs Nut 33 M8 5pcs Washer 40 8 1pc Washer 37 8 13pc Washer 38 8 12pc Screw 20...

Страница 9: ...CONTENT ALL THESE PARTS MUST BE IN THE CARDBOARD BOX 9...

Страница 10: ...ing one screw 20 two washers 37 and one nut 33 10 lnsert the large safety bolt A to set the desired SLOPE 11 Assemble the handle by placing the structure 6 on the bars 7 with two washers 38 and two nu...

Страница 11: ...t 4 connect the cables 15 Place the book or iPad stand 12 using the screws 27 17 Place the carriage 8 over the blow rail 4 18 Place the security stop 16 over the blow rail 4 19 A fully assem bled appl...

Страница 12: ...an be attached to the main structure This lets you complete the AB FRONT exercise Remove the front bolt to release the bowl rail from the main structure This lets you complete the AB SIDE exercise Whe...

Страница 13: ...the side bolt 2 Adjust the cushion to a horizontal position by placing the bar under neath then place the seat bolt 1 Remove the side and seat bolt to slide the carriage properly 2 Place the front bo...

Страница 14: ...he carriage to the blow rail using the side bolt 2 Remove the front bolt from the blow rail to release the turn 1 Remove the side bolt to slide the carriage properly 2 Remove the front bolt to release...

Страница 15: ...s then place your chin onto your chest for three seconds Repeat 10 times Lift left shoulder towards your ear for five seconds Repeat for the right shoulder Repeat 10 times Extend both arms over your h...

Страница 16: ...soles of your feet are together and your knees are facing outward Keep your feet close to your groin gently press your knees to the floor Repeat 10 times Lean on a wall ensuring your left leg is fron...

Страница 17: ...WARMING UP VISIT YOUR DOCTOR FOR ADVICE IF YOU HAVE AN ILLNESS OR HAVE DOUBTS ABOUT YOUR HEALTH 17...

Страница 18: ...do all the exercises in each circuit Before starting any physical activity ensure you do not have any injuries or physical discomfort If necessary consult your doctor for advice Our circuits consist...

Страница 19: ...nd cardio vascular rhythm becomes accustomed to the exercise It is also useful for getting to know your AB BIKE Slope level 1 2 3 times a week STATIONARY BIKE WITHOUT RESISTANCE 10 MINUTES 1 MINUTE BR...

Страница 20: ...BEGINNERS CIRCUIT 20...

Страница 21: ...INTERMEDIATE CIRCUIT 21...

Страница 22: ...INTERMEDIATE CIRCUIT 22...

Страница 23: ...ADVANCE CIRCUIT 23...

Страница 24: ...ADVANCE CIRCUIT 24...

Страница 25: ...requency a personalised workout that suits you You can get minutes on the bike whilst reading watching TV or listening to music Continue with the diet plan that AB recommends for better results Always...

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