HOMCOM A91-232V01, Руководство пользователя, Страница: 15 / 25

WARMING UP
Turn your head to the right for five
seconds, so you feel the stretch on the left
side of your neck. Then, turn your head to
the left for five seconds. Tilt your head up
for five seconds, then place your chin onto
your chest for three seconds.
Repeat 10 times.
Lift left shoulder towards your ear for five
seconds. Repeat for the right shoulder.
Repeat 10 times.
Extend both arms over your head. Bend
your left arm, so you are touching the back
of your neck. Using your right hand, hold
your left elbow and pull back as far as you
can.
Hold for 20-30 seconds. Repeat for your
right arm.
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