HOMCOM A91-179, Руководство по сборке и инструкция, Страница: 20 / 24

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES
on page 10 for important information about how to get the most benefit from your exercise
program. Also, refer to the accompanying exercise guide to see the correct form for sever-
al exercises.
ADJUSTING THE BACKREST
To adjust the angle of the Backrest (4), firmly hold
the Backrest with one hand. With your other hand,
turn the indicated Adjustment Knob (9) counter-
clockwise to loosen it, pull it outward, raise or lower
the Backrest, and then insert the Adjustment Knob
into one of the adjustment holes in the Backrest
Bracket (5). Then, turn the Adjustment Knob clock-
wise to tighten it.
4
9
5
7
9 8
WARNING: Always hold the Backrest
(4) before pulling the Adjustment Knob (9);
the Backrest can fall with great force.
ADJUSTING THE SEAT
To adjust the angle of the Seat (7), firmly hold the
Seat with one hand. With your other hand, turn the
indicated Adjustment Knob (9) counterclockwise to
loosen it, pull it outward, raise or lower the Seat,
and then insert the Adjustment Knob into one of
the adjustment holes in the Seat Bracket (8).
Then, turn the Adjustment Knob clockwise to
tighten it.
WARNING: Always hold the Seat (7)
before pulling the Adjustment Knob (9); the
Seat can fall with great force.
ADJUSTMENT
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