HOMCOM A91-082 Скачать руководство пользователя страница 4 | Manualshive

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Содержание A91-082

Страница 1: ...ASSEMBLY INSTRUCTION MANUAL INade062V01_UK A91 082 IMPORTANT RETAIN FOR FUTURE REFERENCE READ CAREFULLY Sit up bench OWNER S MANUAL ...

Страница 2: ...d consult your doctor before continuing with your exercise program If you do experience any of these conditions 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet The equipment should have at least 0 5 meters of free space all around to ensure the safety 6 C...

Страница 3: ...fort in After regular use the muscles in your legs will become Stronger Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below 3 The Cool Down Phase As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if pos...

Страница 4: ...2 ...

Страница 5: ...n Holder 2 4 Main Frame 1 5 Back Cushion 1 6 Hexagonal Bolt M8 60mm 1 7 Washer M8 2 8 Nut M8 1 9 Safety Hook 1 10 Washer M6 4 11 Screw M6 50MM 4 12 Knob nut 2 13 Circular Foam Grip Φ73 Φ23 Φ40mm 6 14 End plug Φ25 4 6 15 Square cap 38 38mm 2 16 Round End cap Φ38 1 ASSEMBLY STEPS ...

Страница 6: ... 1 Step 2 Attach the fount leg 1 and cushion Holder 3 by one knob Nut 12 the correct height for the Back cushion can be adjust after bench is fully assemble Insert the front leg 1 to the upper support frame 2 ...

Страница 7: ...Step 4 Attache the cushion holder 3 to the upper support frame 2 using the knob Nut 12 Connect the Main frame 2 to the upper Support frame 2 using one Hexagonal bolt 6 Nut 8 and Washer 7 the insert Safety Hock 9 ...

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