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Warm-up Exercise

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Содержание A90-303

Страница 1: ...INan016_UK A90 303 UESR S MANUAL PLEASE READ ALL INSTRUCTION IN THE OWNER S MANUAL CAREFULLY BEFORE ASSEMBLY AND USE THE TREADMILL AND KEEP IT FOR FUTURE REFERENCE ...

Страница 2: ...TY PRECAUTIONS 3 ASSEMBLY INSTRUCTIONS 5 GROUNDING METHODS 7 FUNCTION INSTRUCTION 8 WARM UP EXERCISES 14 MAINTENANCE INSTRUCTIONS 15 BELT ADJUSTMENT 16 EXPLODED DRAWING 17 PARTS LIST 18 ERROR CODE AND SIGNIFICANCE 20 CONTENT 2 ...

Страница 3: ...g clothing that could become caught in the treadmill Always wear running or aerobic shoes with rubber soles 6 Keep small children or pet away from the treadmill during operation 7 Do not do exercise in 40 minutes after meal 8 The treadmill is only used for adults child use the treadmill must have adult on side 9 Always hold the handrails when initially walking or running on the treadmill until you...

Страница 4: ...e treadmill is for home use only 16 Please do not overuse the treadmill so can avoid any injury and do not use incorrect way for your safety 17 When the treadmill is not being used please keep the safety pull pin in the safety place to avoid the other use WHEN YOU OPEN THE CARTON YOU WILL FIND THE BELOW SPARE PARTS PARTS 1 38 40 3 5 04 NO NAME QTY NO NAME QTY 1 Main frame 1 40 Wrench 1 38 Power co...

Страница 5: ...und then follow the direction of arrow to unfold the post 02L 02R finally secure the knob 22 clockwise until its tightened STEP2 Pull handlebar 03 out of the position as pic2 STEP3 Put IPAD 04 in hole of monitor 08 as pic3 4 01 02R 22 22 02L P1 Loosen Loosen Tighten Tighten ASSEMBLY INSTRUCTIONS 5 ...

Страница 6: ...STEP4 Put safety key 35 on moni tor 08 as pic5 STEP5 Stick power cord 38 in main frame 01 follow the arrow as pic 6 38 01 P6 35 08 P5 6 ...

Страница 7: ...ction of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit and has a g...

Страница 8: ...ay speed is 16 km h The maximum exercise time in time mode 99 minutes The minimum exercise time in time mode 8 minutes The longest range in range mode 99 km The minimum range in range mode 1km The maximum number of calories burned in calorie mode 990 The minimal number of calories burned in calorie mode 20 P01 P12 Minimum running time of automatic program 8 minutes P01 P12 Maximum run time of auto...

Страница 9: ...eed value at runtime is adjusted and the parameter value at parameter setting is adjusted Operating instructions 1 The electronic table can adjust the running speed value under the running state 2 In the parameter setting state the size of the parameter value can be adjust ed Description of movement pattern A Manual mode function Go into manual mode After the electronic meter is fully displayed it...

Страница 10: ... The calorie window starts counting backward according to the set calories and the time and dis tance window starts counting positive from zero Press the speed adjustment button to adjust the running speed value C Automatic program function Enter automatic program In manual operation mode press the program key to enter the automatic program selection At this time the time window displays 30 00 min...

Страница 11: ...larly thick ATTEN The data of hand heart test can only be used as sports reference but not as medical data due to various factors Description of sleep function When the treadmill stops running if there is no operation for more than 10 min utes it will enter the sleep state The LED window and the corresponding indi cator light will turn off and display Press the power button to wake up the elec tro...

Страница 12: ... save time is do 15 20 minutes exercise Warm up 2 minutes by 4 8 km h and adjust the speed to 5 3 km h and 5 8 km h continue do exercise by this two speeds Then add 0 3 km h per 2mins speed increase until you feel breathing quickened but not breathe hard Keep this speed to do exercise if feels uncomfortable please reduce 0 3 km h Leave 4 minutes to reduce speed at last If you fell it is hard to st...

Страница 13: ...use treadmill you can choose normal walk speed or jog speed If you have no experience or can t make sure the best testing speed you can reference below standard Speed 1 3 0 km weak constitution people Speed 3 0 4 5 km sedentary or not often exercise people Speed 4 5 6 0 km walking quickly people Speed 6 0 7 5 km fast walk people Speed 7 5 9 0 km jogger Speed 9 0 12 0 km intermediate speed runner M...

Страница 14: ...Warm up Exercise 14 ...

Страница 15: ...he treadmill from the electrical outlet before remov ing the motor cover At least once a year remove the motor cover and vacuum under the motor cover This treadmill s walking belt and deck are equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We recom mend a periodic...

Страница 16: ...f the power then with the left adjusting bolt clockwise rotation 1 4 laps and turn on the safety lock and power on to make treadmill running checking the deviation of the treadmill belt Repeat the above steps until the belt centered See picture B The treadmill belt will gradually relax after above steps or after a period of time using unplug the safety lock and turn off the power with the two adju...

Страница 17: ...1 42 43 43 44 44 44 46 46 46 46 46 46 48 48 48 48 48 49 49 49 49 43 49 50 50 50 50 51 51 51 52 52 52 52 54 56 57 46 58 60 60 61 40 62 62 59 59 03 03 04 07 35 08 13 45 45 44 44 44 14 14 32 33 29 47 47 55 55 59 59 30 30 30 30 3030 30 30 30 30 30 53 53 53 53 53 53 53 63L 64R 63R 64L 12 12 65L 15L 65R 15R EXPLODED DRAWING 17 ...

Страница 18: ... DC motor 1 0HP φ30Φ100 1 12 Handlebar plug 25 50 1 5 2 37 Switch 250V 15A 13X28MM 1 13 Monitor down cover ABS 1 38 Power cord 3X1 0 1 8 1 14 Handlebar grip 25 50 2 39 Outlet 250V 1 15 L R upright cover 146 88 28 2 40 Wrench S6 80X80 1 16 Motor up cover 625 290 62 540g 1 41 AC wire 1 25mm2 270 10 15A 250 2 17 Motor down cover 625 290 108 685g 1 42 Ground wire 1 25mm2 300 10 15A 250 1 18 L uplrgiht...

Страница 19: ... 4 52 Screw M8 40 s6 4 60 Flat washer 10 5 20 t2 0 2 53 Screw ST2 9 12 8 61 Down wire 1800mm 1 54 Bolt M8 12 S6 2 62 Foam glue 20 2 0 1115 4 55 Washer 9 16 t1 5 2 63 L handlebar cover 75 55 5 32 2 56 Spring washer D8 2 64 R handlebar cover 75 55 5 32 2 57 Washer 5 2 10 t1 1 65 L R UPLRIGHT COVER 146 88 28 2 PARTS2 19 ...

Страница 20: ...faulty Check if the motor burn and change the motor 2 The rated current in controller is too small change the controller 3 The current is over the rated Check if the user weight is over the limited E6 Explosion Proof Protection Some unusual condition of power or voltage that cause damage to the motor drive circuit 1 The power voltage is too small Use the standard voltage 2 The burn small from cont...

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