HOMCOM A90-303, Руководство пользователя

Страница: 13 / 20

Please consult professional staff before do exercise. He can help recommen-
dation exercise rate/intension and time according to your age and health condi-
tion. When running, if you feel chest tightness or chest pain, irregular Heart-
beats, short of breath, dizziness or other unwell, please stop immediately! And
consult professional before you want continually to do exercise. If you often use
treadmill, you can choose normal walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can
reference below standard:
Speed 1-3.0 km weak constitution people.
Speed 3.0-4.5 km sedentary or not often exercise people.
Speed 4.5-6.0 km walking quickly people.
Speed 6.0-7.5 km fast walk people.
Speed 7.5-9.0 km jogger.
Speed 9.0-12.0 km intermediate speed runner.
More than 12.0 km excellent runner.
ATTENTION
：
It is suitable for walker to choose less than or equal to 6 km
speed.
It is suitable for runner to choose more than or equal to 8 km speed.
-13-