Exercise advises and plan
Warm up
Do warm up exercise for 5~10 minutes before using this product
Breath
Do not hold your breath when you are using this product, try to breath by nose and
coordinate with your movement. You should stop if breath too hasty
Exercise frequency Muscle should rest for 48 hours after exercising
Intensity
It depends different individual, please increase intensity gradually, the fatigue can
be cure under this situation.
Diet
To protect the digestive system, please do not use this product in 1 hour after meal,
also do not take any food in half hour after exercise. Try to not drink water when doing exercise to
reduce visceral burden.
Stretching exercises No matter what speed you will run, a first stretching exercise is necessary, it
can improve muscle activity and reduce the risk of sports injured. So you can follow the bellowing
guidance after warming up, 5 times for each pose, and do it again after exercise.
1.Stretch down bend down relax shoulder and back then try to touch
your feet, 3 times (picture 1)
2.Stretch legs sit on a mat, stretch one leg and keep the other to stay
balance then try to touch your toes of the straight leg, stay the pose for
10~15 seconds then repeat to the other leg, 3 times(picture 2)
3.Stand and put your hands on the wall or table, then push your body
down and stay 10~15 seconds, 3 times for each leg( picture 3)
4.Ankle joint stretch
Stand and hold something to keep balance, then pull one ankle to your
Buttocks until you feel tense on leg muscle, stay 10~15 seconds, 3 times
for each leg(picture 4)
5. Thigh stretch
Sit and keep feet against, then pull feet to groin, stay 10~15 seconds
and do it for 3 times( picture 5)
