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OWNER'S MANUAL

PAGE 01

RS-1203 ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

GENERAL MAINTENANCE INFORMATION........................

MAINTENANCE SCHEDULE.................................................

WEIGHT TRAINING TIPS.......................................................

WEIGHT RATIOS....................................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

Содержание RS-1203

Страница 1: ...676 858 578 9558 800 548 5438 Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE CATALOG NUMBER OWNER S MANUAL Fax Customer Service 0306 005 RS 1203 SEATED MID ROW ...

Страница 2: ...203 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART GENERAL MAINTENANCE INFORMATION MAINTENANCE SCHEDULE WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ... Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made durin...

Страница 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 RS 1203 ASSEMBLY ...

Страница 5: ...GE 04 RS 1203 ASSEMBLY FRAME ASSEMBLY ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS 1203 IN ORDER TO ACCOMADATE THE USER ALTERNATE WEIGHT CAGE POSITION ...

Страница 6: ... 36 37 53 36 37 13 8 37 32 36 37 26 4 57 37 33 17 37 32 31 39 39 35 ENSURE THE USE OF WEIGHT STACK 2 NOTES HAND TIGHTEN HARDWARE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST OWNER S MANUAL PAGE 05 RS 1203 ASSEMBLY 13 145 7 16 3695 ...

Страница 7: ... HARDWARE LOOSEN NUTS 36 ENOUGH FOR REAR 1 FRONT 5 AND MID 12 LINK ASSEMBLIES TO PIVOT FREELY SOME PARTS REMOVED FOR CLARITY OWNER S MANUAL RS 1203 ASSEMBLY PAGE 06 36 36 37 37 34 34 37 20 37 36 4 5 20 19 21 20 1 34 37 12 37 61 21 56 61 ...

Страница 8: ... 37 36 3 37 34 FRAME ASSEMBLY NOTES WRENCH TIGHTEN HARDWARE LOOSEN NUTS 36 ENOUGH FOR PULL ARM 3 AND FRONT LINK 5 ASSEMBLIES TO PIVOT FREELY SOME PARTS REMOVED FOR CLARITY OWNER S MANUAL PAGE 07 RS 1203 ASSEMBLY ...

Страница 9: ...Y NOTES WRENCH TIGHTEN HARDWARE LOOSEN NUTS 36 ENOUGH FOR USER SUPPORT FRAME ASSEMBLY 6 TO PIVOT FREELY SOME PARTS REMOVED FOR CLARITY OWNER S MANUAL RS 1203 ASSEMBLY PAGE 08 6 20 36 37 34 1 12 37 34 37 37 36 20 55 ...

Страница 10: ...AND PULLEYS AT THE SAME TIME FRAME ASSEMBLY OWNER S MANUAL PAGE 09 RS 1203 ASSEMBLY WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT FINE TUNING 39 35 39 35 39 31 39 30 13 4 14 JAM NUT ...

Страница 11: ...4 36 37 37 34 11 3 35 39 16 38 29 8 27 41 39 24 6 FRAME ASSEMBLY NOTES WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS NOT SHOWN FOR CLARITY RETURN TO WEIGHT CAGE MANUAL TO COMPLETE ASSEMBLY OWNER S MANUAL RS 1203 ASSEMBLY PAGE 10 ...

Страница 12: ...PRE ASSEMBLY OWNER S MANUAL PAGE 11 RS 1203 ASSEMBLY 3 4 5 43 7 42 44 15 15 43 43 43 43 15 15 43 6 43 58 19 60 ...

Страница 13: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL RS 1203 ASSEMBLY PAGE 12 ...

Страница 14: ...EMENT NOTES ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY LOWER EDGE OF DECAL LOCATED 37 5 FROM FLOOR SO THAT UPPER EDGE OF DECAL ALIGNS WITH LOWER EDGE OF PLASTIC CAP 51 49 50 47 48 BOTH SIDES 1 MAX 59 52 ...

Страница 15: ...021 0013305 021 0003422 021 0003114 021 0003093 021 0003410 021 0003420 SERIAL DECAL OWNER S MANUAL PAGE 14 RS 1203 ASSEMBLY DECAL REFERENCE ...

Страница 16: ... 1 00 X 4 69 LG 7 21 026 01M0760 HEAVY FLANGED SPACER 391 I D X 50 LG 2 22 026 01M0920 SHAFT 1 38 X 4 69 LG 1 23 026 01M1041 SHAFT 750 X 5 85 LG 2 24 026 01P2650 CABLE SHIELD 1 25 026 01P2653 H PLATE 1 26 026 01PL2122 OVAL SHAPED RUBBER FOOT 2 27 011 0101026 3 8 16UNC X 1 00 BHCS WZ 10 28 011 0101047 1 2 13UNC X 1 50 BHCS WZ 2 29 011 0107011 5 16 18UNC X 1 25 HHB WZ 4 30 011 0407020 3 8 16UNC X 1 ...

Страница 17: ...X 3 25 HORIZONTAL 2 50 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 1 51 021 0003420 DECAL ROC IT MID ROW HAND MOVEMENT 1 52 021 0003422 DECAL ROC IT WEIGHT STACK 1 12 1 53 ROC IT WEIGHT CAGE ROC IT WEIGHT CAGE 1 54 013 0903008 755 I D WAVE WASHER 2 55 026 01PL2179 PLASTIC SCUFF GUARD 6 85 LG 2 56 026 01M1137 CABLE ANCHOR SHAFT Ø 38 O D X 3 06 LG 1 57 026 01F0267 FLANGE 1 58 014 0101020 BUSHING ...

Страница 18: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 17 OWNER S MANUAL RS 1203 ASSEMBLY ...

Страница 19: ...EVIATIONS BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw OWNER S MANUAL PAGE 18 RS 1203 ASSEMBLY ...

Страница 20: ... 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 3 3 4 ...

Страница 21: ...3 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART OWNER S MANUAL PAGE 20 RS 1203 ASSEMBLY ...

Страница 22: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Страница 23: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Страница 24: ...ointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footin...

Страница 25: ...th a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the b...

Страница 26: ...ecals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubrica...

Страница 27: ...OWNER S MANUAL PAGE 26 RS 1203 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 28: ... significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups ...

Страница 29: ...e chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL PAGE 28 RS 1203 ASSEMBLY WEIGHT RATIOS ...

Страница 30: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 29 RS 1203 ASSEMBLY ...

Страница 31: ...or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including a...

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