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EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RPL-5303-A ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

MACHINE ADJUSTMENT......................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Содержание ROC-IT RPL-5303-A

Страница 1: ...ACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LONG BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Numb...

Страница 2: ...E 01 RPL 5303 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENT PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Страница 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Страница 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 RPL 5303 A ASSEMBLY ...

Страница 5: ...OWNER S MANUAL PAGE 04 RPL 5303 A ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...NOTE FRAME ASSEMBLY HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE PAGE 05 OWNER S MANUAL RPL 5303 A ASSEMBLY 10 82 65 65 91 57 18 28 14 11 58 ...

Страница 7: ...64 78 64 12 56 20 12 56 78 64 90 64 90 67 113 112 64 67 114 113 112 64 114 WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY RPL 5303 A ASSEMBLY OWNER S MANUAL PAGE 06 ...

Страница 8: ...90 80 64 17 18 64 37 70 20 WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RPL 5303 A ASSEMBLY ...

Страница 9: ... HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL RPL 5303 A ASSEMBLY PAGE 08 85 65 91 43 85 65 91 65 14 11 23 18 65 ...

Страница 10: ... WRENCH TIGHTEN HARDWARE HAND TIGHTENED HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY FRAME ASSEMBLY NOTE PAGE 09 OWNER S MANUAL RPL 5303 A ASSEMBLY 91 65 65 65 88 14 11 91 84 65 23 53 ...

Страница 11: ...76 76 64 7 76 64 9 64 90 64 90 90 64 64 19 REPEAT ASSEMBLY FOR OPPOSITE SIDE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY NOTE OWNER S MANUAL RPL 5303 A ASSEMBLY PAGE 10 ...

Страница 12: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 11 RPL 5303 A ASSEMBLY 91 89 65 65 18 19 ...

Страница 13: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RPL 5303 A ASSEMBLY PAGE 12 13 19 91 65 91 65 13 65 87 65 87 20 ...

Страница 14: ... WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE NOTE FRAME ASSEMBLY PAGE 13 OWNER S MANUAL RPL 5303 A ASSEMBLY 22 91 47 23 21 ...

Страница 15: ...INSTALL CABLE 1 PULLEYS 40 AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5303 A ASSEMBLY PAGE 14 90 22 1 64 40 81 21 64 40 1 BOLT IN OUT TO GIVE THE CABLE A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED PROPER TENSION RE TIGHTEN JAM NUT SECURELY TO ENSURE PROPER CONNECTION FINE TUNING LOOSEN JAM NUT AND THREAD WARNING CABLE BOLT MUST BE THREADED ...

Страница 16: ...NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY OWNER S MANUAL PAGE 15 RPL 5303 A ASSEMBLY 83 106 83 106 65 21 5 65 22 ...

Страница 17: ...61 14 46 79 67 64 79 67 64 11 67 111 112 64 114 REPEAT ASSEMBLY FOR OPPOSITE SIDE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY NOTE RPL 5303 A ASSEMBLY OWNER S MANUAL PAGE 16 ...

Страница 18: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 17 OWNER S MANUAL RPL 5303 A ASSEMBLY 16 4 74 63 107 ...

Страница 19: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL RPL 5303 A ASSEMBLY PAGE 18 19 8 MAKE SURE THE ORIENTATION OF PULL PIN 8 IS AS SHOWN 75 16 19 8 ...

Страница 20: ...41 2 52 63 73 107 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 19 RPL 5303 A ASSEMBLY ...

Страница 21: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5303 A ASSEMBLY PAGE 20 76 67 64 52 64 67 76 19 ...

Страница 22: ...73 3 51 63 73 42 107 NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 21 RPL 5303 A ASSEMBLY ...

Страница 23: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RPL 5303 A ASSEMBLY PAGE 22 19 76 67 64 51 64 67 76 ...

Страница 24: ...D PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE FRAME ASSEMBLY PAGE 23 OWNER S MANUAL RPL 5303 A ASSEMBLY 66 11 71 6 62 14 ...

Страница 25: ...OLE BUMPER 60 OF THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH THE BASE FRAME ASSEMBLY 18 AS SHOWN STEP 2 ADJUST HEIGHT OF THE LIMITING STOP ASSEMBLY 10 SO THAT IT IS IN CONTACT WITH THE DUAL HOLE BUMPER 60 AS SHOWN ONCE THE LIMITING STOP IS PROPERLY ADJUSTED WRENCH TIGHTEN JAMNUT 28 STEP 1 STEP 2 18 60 60 10 28 ...

Страница 26: ...ASSEMBLY 22 24 27 1 JAM NUT MAJOR ADJUSTMENT LOOSEN JAM NUTS 27 TWIST THE SHAFT OF THE ADJUSTABLE STOPS 24 IN OR OUT TO CHANGE THE HEIGHT AND DEPTH OF THE PRESS ARMS 21 AND 22 THEN TIGHTEN THE JAM NUTS 27 NOW TIGHTEN THE CABLE ANCHOR BOLTS TO REMOVE ALL SLACK FROM THE CABLE 1 AND RE TIGHTEN JAM NUTS ...

Страница 27: ...4 31 48 31 34 59 60 65 91 54 36 35 25 35 20 60 65 91 35 25 35 36 33 32 49 32 33 31 31 60 65 86 77 68 44 55 26 26 45 38 16 30 30 27 24 30 30 27 24 19 50 50 39 92 29 15 29 108 110 14 110 12 109 11 109 12 PRE ASSEMBLY OWNER S MANUAL RPL 5303 A ASSEMBLY PAGE 26 ...

Страница 28: ...UNLESS OTHERWISE STATED ALL DECALS ARE CENTERED DECAL PLACEMENT NOTE OWNER S MANUAL PAGE 27 RPL 5303 A ASSEMBLY 95 104 96 100 99 103 105 97 93 98 100 99 94 102 ...

Страница 29: ...DECAL REFERENCE RPL 5303 A ASSEMBLY OWNER S MANUAL PAGE 28 021 0003135 SERIAL DECAL 021 0003341 021 0003320 021 0003113 021 0003093 021 0003008 ...

Страница 30: ...DECAL REFERENCE CONTINUED OWNER S MANUAL PAGE 29 RPL 5303 A ASSEMBLY 021 0003693 021 0003334 021 0018022 021 0003230 021 0004032 ...

Страница 31: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL RPL 5303 A ASSEMBLY PAGE 30 ...

Страница 32: ... 18 026 01X3603 BASE FRAME ASSEMBLY 1 19 026 01X3606 USER SUPPORT FRAME ASSEMBLY 1 20 026 01X3607 LIFT ARM ASSEMBLY 1 21 026 01X3608 RIGHT PRESS ARM ASSEMBLY 1 22 026 01X3609 LEFT PRESS ARM ASSEMBLY 1 23 026 01X3610 CENTER UPRIGHT ASSEMBLY 1 24 026 01X5186 LEVELING FOOT M16X2 0 2 25 026 01X5415 SWIVEL PULLEY HOUSING 2 26 011 0411001 SET SCREW 1 4 28 X 25 LG SS 4 27 012 0103001 16M X 2 0 FLANGED NU...

Страница 33: ...1PL2519 PLASTIC SCUFF GUARD 11 05 LG WITH RIVETS 1 60 026 01PL2246 DUAL HOLE BUMPER 2 05 THICK 3 61 026 01PL2533 RUBBER DONUT FOR PLASTIC WEIGHT HORN 4 62 013 1002008 1 4 X 16mm SAE FLAT WASHER Ni 2 63 013 1002010 5 16 SAE FLAT WASHER Ni 10 64 013 1002007 3 8 X 22mm FLAT WASHER Ni 44 65 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 36 66 013 1006001 1 4 SPLIT LOCK WASHER Ni 2 67 013 1006003 3 8 SPLIT ...

Страница 34: ...2 93 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 1 94 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 1 95 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 1 96 021 0003135 DECAL WARNING 1 50 X 6 69 1 97 021 0003230 DECAL HOIST 1 625 X 6 0613 1 98 021 0003320 DECAL 800 LB WEIGHT RATING 1 63 X 1 63 1 99 021 0003334 DECAL HOIST 3 88 X 14 45 2 100 021 0003341 DECAL PINCH POINT 1 07 X 2 13 H...

Страница 35: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 34 RPL 5303 A ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Страница 36: ...HCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED ...

Страница 37: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 38: ...6 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED...

Страница 39: ... Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bear...

Страница 40: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 41: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 42: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 41 RPL 5303 A ASSEMBLY ...

Страница 43: ... consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any...

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