Hoist Fitness ROC-IT RPL-5301-A страница 36 Скачать руководство пользователя | Manualshive

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BOLT SIZING CHART

OWNER'S MANUAL

PAGE 35

RPL-5301-A ASSEMBLY

1/2" HHB

RECOMMENDED

TORQUE RANGE:

60-75 ft-lbs

3/8" HHB

RECOMMENDED

TORQUE RANGE:

24-30 ft-lbs

5/16" HHB

RECOMMENDED

TORQUE RANGE:

14-17 ft-lbs

1/4" HHB

RECOMMENDED

TORQUE RANGE:

6-8 ft-lbs

1/4" BHCS

RECOMMENDED

TORQUE RANGE:

5-7 ft-lbs

5/16" BHCS

RECOMMENDED

TORQUE RANGE:

11-15 ft-lbs

3/8" BHCS

RECOMMENDED

TORQUE RANGE:

19-26 ft-lbs

1/2" BHCS

RECOMMENDED

TORQUE RANGE:

47-65 ft-lbs

1/4" FHCS

RECOMMENDED

TORQUE RANGE:

5-7 ft-lbs

3/8" FHCS

RECOMMENDED

TORQUE RANGE:

19-26 ft-lbs

1/2" FHCS

RECOMMENDED

TORQUE RANGE:

47-65 ft-lbs

3/8" SHCS

RECOMMENDED

TORQUE RANGE:

39-49 ft-lbs

5/16" SHCS

RECOMMENDED

TORQUE RANGE:

23-29 ft-lbs

1/4" SHCS

RECOMMENDED

TORQUE RANGE:

11-14 ft-lbs

1/4"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

4-6 ft-lbs

5/16"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

9-12 ft-lbs

3/8"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

18-23 ft-lbs

1/2"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

40-50 ft-lbs

1/4" SHSS

RECOMMENDED

TORQUE RANGE:

3-4 ft-lbs

5/16" SHSS

RECOMMENDED

TORQUE RANGE:

8-10 ft-lbs

3/8" SHSS

RECOMMENDED

TORQUE RANGE:

17-22 ft-lbs

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Содержание ROC-IT RPL-5301-A

Страница 1: ...CODE MACHINE CODE MACHINE CODE OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts A08 A08 A08 A...

Страница 2: ... A ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENT PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ...he lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors ma...

Страница 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWN ER S MAN UAL PAGE 03 RPL 5301 A ASSEMBLY ...

Страница 5: ...OWNER S MANUAL PAGE 04 RPL 5301 A ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...29 85 67 59 67 93 15 12 22 58 11 REPEAT ASSEMBLY FOR OPPOSITE SIDE HAND TIGHTEN HARDWARE FRAME ASSEMBLY NOTE OWN ER S MAN UAL PAGE 05 RPL 5301 A ASSEMBLY ...

Страница 7: ...80 66 57 57 19 80 66 66 92 66 92 113 68 66 115 112 13 115 112 66 68 13 113 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RPL 5301 A ASSEMBLY PAGE 06 ...

Страница 8: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 07 RPL 5301 A ASSEMBLY 17 66 77 73 38 66 92 22 19 ...

Страница 9: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL RPL 5301 A ASSEMBLY PAGE 08 87 67 18 42 67 93 87 67 93 67 22 12 15 ...

Страница 10: ...67 93 67 67 90 54 86 67 93 NOTE PREVIOUS STEPS WRENCH TIGHTEN ALL HARDWARE FROM FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE OWN ER S MAN UAL PAGE 09 RPL 5301 A ASSEMBLY ...

Страница 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWN ER S MAN UAL RPL 5301 A ASSEMBLY PAGE 10 78 66 23 92 66 78 66 78 66 8 10 66 92 66 92 ...

Страница 12: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWN ER S MAN UAL PAGE 11 RPL 5301 A ASSEMBLY 93 67 91 67 23 ...

Страница 13: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWN ER S MAN UAL RPL 5301 A ASSEMBLY PAGE 12 14 67 93 14 89 67 23 19 67 93 67 89 ...

Страница 14: ...EMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE PAGE 13 OWNER S MANUAL RPL 5301 A ASSEMBLY 18 93 46 20 21 27 24 NOTE INSTALL LEVELING FOOT AND HARDWARE 24 27 BEFORE ATTACHING PULL ARMS 20 21 ...

Страница 15: ... BETWEEN THE PULLEYS AND THE GUARD PINS AS SHOWN 1 93 15 16 2387 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5301 A ASSEMBLY OWNER S MANUAL PAGE 14 1 CABLE BOLT 16 JAM NUT 108 PROPERLY INSTALLED VIEW WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION ...

Страница 16: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL PAGE 15 RPL 5301 A ASSEMBLY 21 47 84 108 67 84 67 108 20 ...

Страница 17: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL RPL 5301 A ASSEMBLY PAGE 16 63 81 68 66 66 68 81 113 68 66 112 111 45 15 ...

Страница 18: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 17 RPL 5301 A ASSEMBLY 76 2 7 65 109 ...

Страница 19: ...23 9 MAKE SURE THE ORIENTATION OF PULL PIN 9 IS AS SHOWN 66 7 68 9 81 23 83 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5301 A ASSEMBLY OWNER S MANUAL PAGE 18 ...

Страница 20: ... WRENCH TIGHTEN HARDWARE NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY OWNER S MANUAL PAGE 19 RPL 5301 A ASSEMBLY 53 5 65 109 4 74 ...

Страница 21: ...68 23 78 68 66 53 66 78 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE OWNER S MANUAL RPL 5301 A ASSEMBLY PAGE 20 ...

Страница 22: ...6 74 52 65 109 74 3 NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 21 RPL 5301 A ASSEMBLY ...

Страница 23: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWN ER S MAN UAL RPL 5301 A ASSEMBLY PAGE 22 78 68 66 52 66 68 78 23 ...

Страница 24: ... REMOVED FOR CLARITY HAND TIGHTENED HARDWARE ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE RPL 5301 A ASSEMBLY NOW THAT THE RPL 5301 A IS COMPLETELY ASSEMBLED TAKE TIME TO FRAME AND RETIGHTEN BOLTS IMPORTANT OWNER S MANUAL PAGE 23 ...

Страница 25: ...24 MAJOR ADJUSTMENT LOOSEN JAM NUTS AND CABLE JAM NUT TWIST THE SHAFT OF THE ADJUSTABLE STOPS 24 IN OR OUT TO CHANGE THE HEIGHT AND DEPTH OF THE PRESS ARMS 20 21 THEN TIGHTEN THE JAM NUTS NOW TIGHTEN THE CABLE ANCHOR BOLTS TO REMOVE ALL SLACK FROM THE CABLE 1 AND RE TIGHTEN JAM NUTS 21 24 20 1 27 JAM NUT ...

Страница 26: ...PROPERLY ADJUSTED WRENCH TIGHTEN JAM NUT 29 STEP 1 BE SURE THE BOTTOM DUAL HOLE BUMPER 62 OF THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH THE BASE FRAME ASSEMBLY 22 AS SHOWN STEP 2 ADJUST HEIGHT OF THE LIMITING STOP ASSEMBLY 11 SO THAT IT IS IN CONTACT WITH THE DUAL HOLE MAJOR ADJUSTMENT STEP 2 62 STEP 1 62 11 29 22 ...

Страница 27: ...UAL PAGE 26 23 30 93 67 62 30 31 31 31 20 21 31 56 43 79 33 34 7 35 94 40 36 69 56 43 79 32 67 62 67 93 39 37 62 25 50 32 33 32 49 34 48 35 32 36 50 36 25 36 37 40 94 55 69 110 110 60 49 33 33 16 34 34 16 19 88 116 114 15 12 116 114 114 114 13 13 ...

Страница 28: ...UNLESS OTHERWISE STATED ALL DECALS ARE CENTERED DECAL PLACEMENT NOTE RPL 5301 A ASSEMBLY PAGE 27 OWNER S MANUAL 95 107 98 105 106 100 102 96 97 102 101 101 99 104 ...

Страница 29: ...021 0003093 SERIAL DECAL 021 0003341 021 0003320 021 0003113 021 0003135 021 0003008 DECAL REFERENCE RPL 5301 A ASSEMBLY OWNER S MANUAL PAGE 28 ...

Страница 30: ...DECAL REFERENCE CONTINUED OWNER S MANUAL PAGE 29 RPL 5301 A ASSEMBLY 021 0003690 021 0003334 021 0018022 021 0003230 021 0004032 ...

Страница 31: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK RPL 5301 A ASSEMBLY OWNER S MANUAL PAGE 30 ...

Страница 32: ...2 17 026 01X3536 SHAFT ROCKING LINK 1 18 026 01X3597 CENTER UPRIGHT 1 19 026 01X3598 LIFT ARM ASSEMBLY 1 20 026 01X3601 PRESS ARM RIGHT 1 21 026 01X3602 PRESS ARM LEFT 1 22 026 01X3603 BASE FRAME ASSEMBLY 1 23 026 01X3604 USER SUPPORT FRAME ASSEMBLY 1 24 026 01X5186 LEVELING FOOT M16X2 0 2 25 026 01X5415 SWIVEL PULLEY HOUSING 2 26 011 0411001 SET SCREW 1 4 28 X 25 LG SS 4 27 012 0103001 16M X 2 0 ...

Страница 33: ...GRIP 2 57 026 01PL0264 WEIGHT HORN RUBBER DONUT 2 58 026 01PL2122 OVAL SHAPED RUBBER FOOT 1 59 026 01PL2131 D SHAPED RUBBER FOOT 2 60 026 01PL2519 PLASTIC SCUFF GUARD 11 05 LG WITH RIVETS 1 61 026 01PL2236 TOP CAP W INSERTS 1 62 026 01PL2246 DUAL HOLE BUMPER 2 05 THICK 3 63 026 01PL2533 RUBBER DONUT FOR PLASTIC WEIGHT HORN 4 64 013 1002008 1 4 X 16mm SAE FLAT WASHER Ni 2 65 013 1002010 5 16 SAE FL...

Страница 34: ...003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 1 97 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 1 98 021 0003135 DECAL WARNING 1 50 X 6 69 1 99 021 0003230 DECAL HOIST 1 625 X 6 0613 1 100 021 0003320 DECAL 800 LB WEIGHT RATING 1 63 X 1 63 1 101 021 0003334 DECAL HOIST 3 88 X 14 45 2 102 021 0003341 DECAL PINCH POINT 1 07 X 2 13 HORIZONTAL 2 104 021 0004032 DECAL ADJUST 1 7 VERTICAL TXT 1 105 02...

Страница 35: ...an COMMERCIAL LIGHT Swivels Weight Stack Pins ROUTINE Links Pull Pins Snap Locks All Decals Inspect Accessory Bars and Handles Inspect Inspect tension Cables or Belts and their All Nuts and Bolts Tighten if needed Inspect WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY MAINTENANCE SCHEDULE Anti Skid Surface Inspect All Glossy Finishes Clean and Wax ...

Страница 36: ...HCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED ...

Страница 37: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 38: ...6 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED...

Страница 39: ...an COMMERCIAL LIGHT Swivels Weight Stack Pins ROUTINE Links Pull Pins Snap Locks All Decals Inspect Accessory Bars and Handles Inspect Inspect tension Cables or Belts and their All Nuts and Bolts Tighten if needed Inspect WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY MAINTENANCE SCHEDULE Anti Skid Surface Inspect All Glossy Finishes Clean and Wax ...

Страница 40: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 41: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 42: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 41 RPL 5301 A ASSEMBLY ...

Страница 43: ... consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any...

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