RECOVERY
1. After the console detects pulse signal, press the RECOVERY key to enter recovery
mode to monitor heart rate recovery ability.
Workout setting
1.
Press MODE/ENTER key to select the function of TIME, DISTANCE, CALORIES and
PULSE. Use SET Key for setting and press MODE/ENTER key for confirmation.
For instance the time set-up, when the time value is blinking, you can use SET Key to adjust
thenumber. Press MODE/ENTER key for confirmation and skip to next set-up. The set-up of
DISTANCE, CALORIES and PULSE is the same as TIME set-up
.
2.
Once the workout begins and the console picks up the exercise signal, the value of
SPEED/RPM, TIME, DST and CAL will count up on the display
Recovery
1.
The RECOVERY key will only be valid if pulse is detected.
2.
TIME will show "0:60" (seconds) and counts down to 0. Computer will show F1 to F6
after the countdown to test heart rate recovery status. User can find the heart rate
recovery level based on the chart below.
3.
Press RECOVERY key again to return to the beginning.
F1
Outstanding
F2
Excellent
F3
Good
F4
Fair
F5
Below average
F6
Poor
Trouble shooting
1.
When the displau of LCD is dim, it means the batteries need to be changed.
2.
Of there is no signal when you pedal, please check if the cable is well connected.
Note
1.
When stop training for 4 minutes, the main screen will be off.
2.
If the computer displays abnormally, please re-install the batteries and try again.
Folding
When not in use, you can save space by folding the Rail (2).
Turning the Φ30×Φ10×δ2.5 Big Washer (33) and M10×20 Knob (34) on the
tube of the Main Frame
with counter-clockwise direction, fold the Rail (2) to a vertical angle.
SAFETY NOTICE: The Seat Cushion will glide down when folding the Rail (2).
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