HMS SW8902, Инструкция по эксплуатации, Страница: 20 / 41

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Notes:
1. During the assembly of pedals, if you find the bolt tooth are too tight or too loos e, do not revolve them heavily. You
must check if there are steel dregs and other things bet ween the pedals and crank bar bolt tooth, and clean t hem
off to avoid the bolt tooth are damaged.
2. When disassemble, if you find it too tight , it may happen that the bolt tooth are not straight . Pls do not disassemble
until you revolve the tooth inside to make it straight, to avoid the tooth damaged.
USAGE
Magnetic spin bike is replacing bicycle exercises. Magnetic spin bike SW8902 i s item class H. Unit i s not intended
for therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance we recommend that each workout period s tarts with a warm-up. We
suggest you do the following exercise as the sketch map. Each exercise at least about 30 seconds.
2. Position
Seat down at the saddle, put feet’s in to pedals, hands put on the handlebar. Keep your
back straight.
3. Training Organization
Warm-up:
Before every training you should warm -up for 5-10 minutes. Here you can do some
stretching and training with low resistance.
Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of your
training session can be calculated with the following rule of thumb:

daily training session: approx. 10 min. per unit

2-3 x per week: approx. 30 min. per unit

1-2 x per week: approx. 60 min. per unit