• After all adjustments are completed, press MODE to exit the setting
mode. The weekday will be adjusted automatically.
• If there is no button operation for about 1 minute in setting mode, the
watch will return back to normal mode automatically.
4. Heart rate measurement
a) Equipping the transmitter (chest strap)
• Attach the transmitter to the elastic strap provided. Put the round
fastener at the elastic strap vertically from the bottom up within the
cut-out at the end of the transmitter part. Pull the elastic strap out-
wards and push the round fastener firmly into the cut-out until it
snaps in.
• Wet the grooved electrode areas of the transmitter with water.
• Secure the transmitter on your chest below the chest muscle. The sen-
sor should be placed directly on your skin.
• Move the chest strap until there is an optimal contact. It can last some
time to get a stable contact.
b) Heart rate measurement
• Press MODE to enter Pulse mode. The heart icon will be displayed.
• When the heart rate signal is received from the transmitter, the heart
rate is shown on the display. It can last some time to get the correct
value.
c) Maximum heart rate
• Press MODE to get the maximum heart rate. MAX will be displayed
next to the heart icon. Press SET/RESET to reset the maximum heart
rate before exercising.
d) Average heart rate
• Press MODE to get the average heart rate. AVG will be displayed next
to the heart icon. Press SET/RESET to reset the average heart rate be-
fore exercising.
HiTRAX PULSE
– Heart rate monitor
Training tips:
There are 3 training zones:
1.
The Health Zone
(50 to 70% of maximum heart rate)
This zone is for beginners and people who haven’t been practising for
a long time. When exercising in the Health zone the intensity should
be low and relaxed.
2.
The Fitness Zone
(70 to 80% of maximum heart rate)
Workout in this zone improves your fitness, when you already have
been exercising for a while and feel fit.
If you have regular Zone Two intensity exercise, the heart is made
stronger as well as it helps to convert food into energy.
3.
The High Performance Zone
(80 to 100% of maximum heart rate)
Exercising in this zone is to get your maximum fitness. It is generally
only to be recommended for those who can exercise in the Fitness
zone for 30-45 minutes without problems. The intensity should be
increased step by step.
5. Stop watch operation
• Press MODE to enter Stop watch mode.
• Press START/STOP to start the stop watch.
• Minutes, seconds and 1/100-seconds are shown on the display.
• Press START/STOP to stop the stop watch.
• Press START/STOP to start the stop watch again or SET/RESET to reset
the stop watch to 0:00.00.
6. Setting of alarm
• Press MODE to enter Alarm mode.
• Press and hold SET/RESET for 3 seconds to enter setting mode. The
hour digits start flashing.
• Press START/STOP (forward) or SET/RESET (reverse) to adjust the flash-
ing digits. Press and hold the keys for fast setting.
• Press MODE. The minute digits start flashing.
• Press START/STOP (forward) or SET/RESET (reverse) to adjust the flash-
ing digits.
HiTRAX PULSE
– Heart rate monitor
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TFA No. 42.7007 Anleitung 10.03.2005 14:06 Uhr Seite 5
