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IMPORTANT PRECAUTIONS

 

WARNING:

 

To reduce the risk of injury to persons, read the following important 

precautions and information before operating the Hip Shaper. 

 

 

 

 

 

 

SAVE THESE INSTRUCTIONS 

WARNING: 

Before beginning this or any exercise program, consult your 

physician. This is especially important for persons over the age of 35 or persons 

with pre-existing health problems. Read all instructions   

before using.    

6.  Before using the machine, please check 

the nuts and bolts are securely 
tightened. 

 
7.  Always use the equipment as 

mentioned.  If any defective 
components while assembling or 
checking the equipment has been 
found, or you hear any unusual noises 
from the equipment during use, stop 
immediately.    Do not use the 
equipment until the problem has been 
rectified. 

 
8.  Wear appropriate workout clothing 

while exercising.    Do not wear robes or 
other clothing that could become 
caught in the machine.    Running or 
aerobic shoes are also required while 
using the machine. 

 
9.  Use the equipment on a flat level, clear 

surface. Do not use the machine near 
the water or outdoors. 

 
10. Keep hands away from all moving parts.   

While lifting or moving the equipment, 
always do it carefully.     

 
11. The equipment has been designed to 

comply En957 under class H.C. for 
home use only. 

      Maximum weight of user: 110kg/250Lbs.

1.  Before your starting to exercise, read 

the manual carefully and also always 
keep this manual with you. 

 
2.  Before beginning any exercise 

program you should consult your 
doctor first to determine if you have 
any medical or physical conditions 
that could put your health and safety 
at risk or prevent any damage. Your 
doctor’s advise is essential if you are 
taking medication that affects your 
heart rate, blood pressure or 
cholesterol level. 

 
3.  Be aware of your body’s signals. 

Incorrect or excessive exercise can 
damage your health. If you feel 
dizziness, nausea, chest pain, back 
pain or other health symptoms stop 
the workout at once and consult your 
doctor before continuing. 

 
4.  Do not operate any exercise 

equipment if it is not assembled well.   
Also you must inspect your machine 
periodically to ensure your machine in 
good condition.  It is your 
responsibility to ensure that all users 
of the equipment are informed of all 
warnings and precautions. 

 
5.  Keep children and pets away from the 

equipment.    The equipment is 
designed for adult use only.       
The equipment is not suitable for 
therapeutic use. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                     

 

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Страница 1: ...hip shaper USER S MANUAL ...

Страница 2: ...ving parts While lifting or moving the equipment always do it carefully 11 The equipment has been designed to comply En957 under class H C for home use only Maximum weight of user 110kg 250Lbs 1 Before your starting to exercise read the manual carefully and also always keep this manual with you 2 Before beginning any exercise program you should consult your doctor first to determine if you have an...

Страница 3: ...ave additional questions please call our Customer Service Department To help us assist you please note the product model number and serial number before calling The model number of the Hip Shaper The serial number can be found on a decal attached to the Hip Shaper Before reading further please familiarize yourself with the parts that are labeled in the drawing below Side Pad 2 Bumper Side Wheel LE...

Страница 4: ...king materials Do not dispose of the packing materials until assembly is completed Unpacking your Hip Shaper where will be using it Being careful Not to damage Place your Hip Shaper on a level flat surface It is recommended that you place a protective covering on your floor Attach the Sliding Track to the Main Frame 3 ...

Страница 5: ...e Quick release button Tighten Quick release button to secure the Main Frame and Sliding Track Make sure that all parts are tightened before you use the Hip Shaper To protect the floor or carpet from damage place a mat under the Hip Shaper 4 ...

Страница 6: ...n exercise program During your workout it is important to exercise in your target heart rate training zone One of the best ways to know if you re exercising in your training zoneis to monitor your heart rate during the workout To do this locate your age on thechart located at the top of next page This chart shows a lower target heart rate in number beats per minute or beats every 10 seconds If you...

Страница 7: ... t reach your limit Start to exercise in a tempo that you feel comfortable with After continuous training you can extend your training or adjust the item to a higher level Important Start your exercise slowly and increase intensity of exercises gradually You have a lot of time as you do your exercise at home You have to do some warming up without item before training Start and end your training wi...

Страница 8: ...ck of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your...

Страница 9: ...part Back cover Track Quick release inner part Quick release button Wheel Pad Resistance rubber band Bumper Botton pad Axle M10 x 50mm Screw M8 x 10mm Screw M8 x 50mm Screw M8 x 15mm Screw M4 x 10mm Screw Cap M6 x 70mm Screw Label Manual 6 1 1 6 2 2 2 2 1 EXPLODED DRAWING Model No Hip Shaper Description Qty Description Qty PART NO PART NO ...

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