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ROW MACHINE

SAVE THIS MANUAL: KEEP THIS MANUAL FOR  SAFETY WARNINGS, PRECAUTIONS, ASSEMBLY, 

OPERATING, INSPECTION, MAINTENANCE AND CLEANING PROCEDURES. WRITE THE PRODUCT’S 

SERIAL NUMBER ON THE BACK OF THE MANUAL NEAR THE ASSEMBLY DIAGRAM (OR MONTH 

AND YEAR OF PURCHASE IF PRODUCT HAS NO NUMBER).

OWNER’S MANUAL AND SAFETY INSTRUCTIONS

ITEM: 96429

FOR QUESTIONS PLEASE CALL OUR CUSTOMER SUPPORT:  (909) 628 0880 MON-FRI 9AM TO 3PM PST

Summary of Contents for 96429

Page 1: ...MAINTENANCE AND CLEANING PROCEDURES WRITE THE PRODUCT S SERIAL NUMBER ON THE BACK OF THE MANUAL NEAR THE ASSEMBLY DIAGRAM OR MONTH AND YEAR OF PURCHASE IF PRODUCT HAS NO NUMBER OWNER S MANUAL AND SAFETY INSTRUCTIONS ITEM 96429 FOR QUESTIONS PLEASE CALL OUR CUSTOMER SUPPORT 909 628 0880 MON FRI 9AM TO 3PM PST ...

Page 2: ...pect your machine periodically to ensure your machine in good condition It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions Keep children and pets away from the equipment The equipment is designed for adult use only The equipment is not suitable for therapeutic use It is recommended having two people for assembling this machine Always us...

Page 3: ...2 PARTS INFORMATION ...

Page 4: ...3 PARTS INFORMATION ...

Page 5: ... STEP 2 1 Remove the cushion 24 screw 45 and fixed plate 44 then install the slide saddle 18 onto the slide rail 22 and tighten the cushion 24 to the slide rail 22 2 Tighten the fixed plate 44 to the slide rail 22 with screw 45 STEP 3 Tighten the rear support 29 to the slide rail 22 with hexagon bolt 25 flat washer 8 and nylon nut 9 then tighten the protective guard 28 to the rear support 29 with ...

Page 6: ...ighten the pedal 11 to the mainframe 1 with bolt 12 flat washer 10 When folding it take off the knob 15 and fold the slide rail 22 then fix it with the knob 15 STEP 5 The Rowing machine could be folded if you do not use it First take off the knob 15 knob 2 and flat washer 35 then fold the slide rail 22 and protective guard 28 as the diagram shown At last fix the knob 2 and flat washer 35 to the ma...

Page 7: ...econds 2 TIME Count the rowing time from exercise start to end 3 COUNT Count the rowing strokes from start to end 4 TOTAL COUNT Count the total rowing strokes from start to end 5 CALORIES Count the total calories from rowing start to end 6 COUNT MIN Display current rowing strokes per minute or the frequency per minute 7 AUTO ON OFF AUTO START STOP Without any signal for 4 minutes the power will tu...

Page 8: ...m the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should ...

Page 9: ...AT ALL REPAIRS AND PARTS REPLACEMENTS SHOULD BE UNDERTAKEN BY CERTIFIEDAND LICENSED TECHNICIANS AND NOT BY THE BUYER THE BUYER ASSUMES ALL RISK AND LIABILITY ARISING OUT OF HIS OR HER REPAIRS TO THE ORIGINAL PRODUCT OR REPLACEMENT PARTS THERETO OR ARISING OUT OF HIS OR HER INSTALLATION OF REPLACEMENT PARTS THERETO Record Product s Serial Number Here Note If product has no serial number record mont...

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