High Power EP 949, Инструкция по эксплуатации

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19
TRAINING INSTRUCTION
To achieve a considerable improvement of your physical resistance
and your health, some aspects of how to find the most efficient
amount of training should be followed:
If you have not been physically active for a longer period of time and
also avoid health risks you should consult your general physician
before starting exercise.
INTENSITY
To achieve maximum results the right intensity has to be chosen. The
heart rate is used as guideline. As a rule of thumb, the following formula
is commonly used:
Maximum pulse rate=220-Age
While exercising the pulse rate should always be between 60
％
~85
％
of
the maximum pulse rate.
When starting to exercise, you should keep your rate at 60% of your maximum pulse rate
in the first couple of weeks. With increasing improvement of fitness, the pulse rate should
be slowly increased to 85% of your maximum pulse rate.
FAT BURING
The body starts to burn fat at approx. 60% of the maximum pulse rate. To
reach an optimum at burning rate, it is advisable to keep the pulse rate
between 60%~70% of the maximum pulse rate. The optimum training