HELIX HR3500 Скачать руководство пользователя страница 22 | Manualshive

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PAGE 22

CONSOLE OPERATING INSTRUCTIONS 4

Interval Programs

This group includes Helix intervals, Ramp intervals and Pyramid intervals

These programs are designed to improve your cardiovascular system by allowing your body to
alternate between high-intensity work periods and low-intensity rest periods. Research shows that
interval training is the most effective training for fitness conditioning and burns more calories over a
short period of time.

These workouts include prompts to change the direction of your pedaling.

Touch the desired program key and press the Enter key to confirm your choice. Then follow on-
screen instructions to key in user information and start the workout. For your safety, these workouts
begin with a warm up period of three minutes. During the warm up period, you may adjust the
resistance from level 1 to 5 by pressing the Up/Down (



/



) keys.

•

PLATEAU PROGRAM PROFILE:

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Содержание HR3500

Страница 1: ...Helix Recumbent 3500 ASSEMBLY MANUAL HR3500 HR3500 manual indd 1 20 09 2017 18 46 ...

Страница 2: ...le Front and Rear Frame 7 Step 2 Assemble Base Cover 8 Step 3 Assemble Seat Bottom and Backrest 9 Step 4 Assemble Pedal 10 Step 5 Assemble Upright 11 Step 6 Assemble Dome Shaped Cover and Gasket 12 Step 7 Assemble Handlebar 13 Step 8 Assemble Console 14 Step 9 Assemble Upright Cover 15 4 CONSOLE 16 20 Console Operating Instructions 16 20 CUSTOMER INFORMATION Customer Service back cover CONTENTS HR...

Страница 3: ...njunction with the level of exercise being performed 7 Rest adequately between workouts Muscles tone and develop during these rest periods Beginners should work out twice a week and increase gradually to 4 or 5 times per week 8 Remove all jewelry including rings chains and pins before commencing exercise 9 Always wear suitable clothing and footwear during exercise Do not wear loose fitting clothin...

Страница 4: ...PAGE 4 EXPLODED VIEW DRAWING 2 HR3500 manual indd 4 20 09 2017 18 46 ...

Страница 5: ...Upright Post 1 4 Left Handlebar 1 5 Right Handlebar 1 6 Electronic Console Display 1 7 Console Mounting Plate 1 8 Upright Top Cover 1 9 Upright Bottom Cover 1 10 Rubber Gasket for Upright 1 11 Dome Shaped Cover 1 12 Pedal Frames and Covers 2 13 Base Cover 1 14 Backrest 1 15 Seat Bottom 1 16 M10x65 Bolt 4 17 M10 Washer 4 18 M6x15 Bolt 8 19 M8x19 Bolt 4 20 M8 Washer 16 21 M8x20 Bolt 4 22 M8x15 Bolt ...

Страница 6: ...x 1 STEP 1 STEP 3 STEP 4 STEP 5 STEP 7 STEP 8b 16 M10x65 Bolt x 4 17 M10 Washer x 4 18 M6x15 Bolt x 8 27 ST4x20 Bolt x 1 22 M8x15 Bolt x 4 20 M8 Washer x 4 23 M8x58 Bolt x 2 20 M8 Washer x 4 28 S4 x1 31 S10 S17 x1 19 M8x19 Bolt x 8 20 M8 Washer x 2 24 M8 Locknut x 1 25 M8x92 Bolt x 1 STEP 9 STEP 8a 26 M5x15 Bolt x4 11 HR3500 manual indd 6 20 09 2017 18 46 ...

Страница 7: ...gn the front and rear frames close enough to be able to connect the two sets of wires Slide the rear section tube into the front section tube while tucking the wires in carefully as you proceed Once the sections are completely together install the 4 M10 bolt and M10 Washer from the STEP 1 parts bag HR3500 manual indd 7 20 09 2017 18 46 ...

Страница 8: ...OVER Spread the split area of the base cover to allow it to be placed around the base frame as shown Then slide the base cover down The base cover has internal magnets to secure it in place No other securing method is required HR3500 manual indd 8 20 09 2017 18 47 ...

Страница 9: ... ASSEMBLY INSTRUCTIONS STEP 3 ASSEMBLE SEAT BOTTOM AND SEAT BACKREST Using the 8 Bolts in the Step 3 parts bag install the seat bottom and backrest as shown above Firmly tighten the Bolts but do not use excessive force HR3500 manual indd 9 20 09 2017 18 47 ...

Страница 10: ...e installed bolts into the crank arm assembly round plate Continue threading all 4 bolts into the crank arm assembly flange until they are all snug and the flanges are flush together Now tighten all 4 bolts very firmly Repeat for the other pedal assembly IT IS CRITICAL THAT A FULL VISUAL INSPECTION BE COMPLETED TO ENSURE THAT THE PEDAL FRAME ROUND FLANGE THE CRANK ASSEMBLY ROUND FLANGE ARE FLUSH T...

Страница 11: ... from the Step 5 parts bag After all 4 bolts are installed firmly tighten each bolt Do not firmly tighten any bolt until all the bolts are installed Fully securing one bolt before the others are in place may result in the post being tilted or misaligned Next connect the wires from the main body to the wires from the upright HR3500 manual indd 11 20 09 2017 18 47 ...

Страница 12: ...er is installed Apply only gentle pressure to fit the tabs shown in Figure 1 in place by squeezing the dome shaped cover slightly and sliding the tabs into the holes in the lower plastic housing Release the gentle pressure to snap the tabs into place The dome shaped cover is shown installed in Figure 2 Slide the rubber gasket down the center upright tube and push it into place as shown noting that...

Страница 13: ... the upright as shown in Figure 4 below Once the wire pokes out the top of the upright use a long bolt to lightly secure the handlebar to the upright Then thread the other two bolts 22 into place Once all the bolts are in place secure them Repeat the same process to install the other handlebar on the other side Please see Figure 4 NOTE FOR EASE OF INSTALLATION FIRST INSTALL THE LONG BOLT TO HOLD T...

Страница 14: ... x 2 24 M8 Nut x 1 29 S5 x1 32 S10 S13 S14 S17 x 1 25 M8x92 Bolt x 1 20 20 24 6 25 3 6 STEP 8b ASSEMBLE CONSOLE Install the bolt and connect the four wires as shown in Figure 6 Carefully feed the wires and their connectors back into the console or upright post to avoid pinching or pulling them Note that enough slack must be left in the wires to allow the console position to be changed 30 S6 x1 26 ...

Страница 15: ...LY INSTRUCTIONS STEP 9 ASSEMBLE UPRIGHT COVER Snap the top and bottom upright covers into place as shown and secure them with 1 ST4x20 screw 30 S6 x 1 27 ST4x20 Bolt x 1 8 27 9 3 HR3500 manual indd 15 20 09 2017 18 47 ...

Страница 16: ...unctions below This console is equipped with institutive touch screen technology Simply touch the key on the screen to select the desired function The screen contents will vary according to the key that is touched Home page Functional keys Touch screen Information about Helix Engineering Setting Key Quick Start Key Program Key HR3500 manual indd 16 20 09 2017 18 47 ...

Страница 17: ...n page Touch any program key to select the program Program setting page Enter the value for each area to complete the settings You may press the SAVE key after inputting all the settings to save your data for future use HR3500 manual indd 17 20 09 2017 18 47 ...

Страница 18: ... time divided by 32 The height of each column represents the resistance level The higher the resistance the higher the column There are 20 resistance levels to choose from During a workout the blinking column indicates the current segment of your workout Data display windows These windows show workout information including time distance calories rpm mets watt level and pulse In a heart rate contro...

Страница 19: ...duct record or to change the units from miles to kilometers About Helix Press this key to learn more about the company that made this product Quick Start Start By pressing the Quick Start key before you select a workout you can activate the Helix Interval program If a workout program has been selected press Quick Start or Start to activate the workout Up Down Press these keys to adjust settings du...

Страница 20: ...p battery Please pedal to power up the console Pause a program If a program is running and there is no RPM for 3 seconds the console will pause and stop accumulating data The pause time is 3 minutes After that the console will reset and the screen will turn off During the pause mode the workout will resume again if you resume pedaling Start a program To begin a workout program press the Quick Star...

Страница 21: ... mountain olympian and plateau programs These preset workouts operate similarly Activate a workout by pressing the desired program key and then press the Enter key to confirm your choice Then follow the on screen instructions to key in user data and start the workout During a workout you can adjust the resistance level by pressing up and down keys The workout profile will update accordingly MANUAL...

Страница 22: ... training for fitness conditioning and burns more calories over a short period of time These workouts include prompts to change the direction of your pedaling Touch the desired program key and press the Enter key to confirm your choice Then follow on screen instructions to key in user information and start the workout For your safety these workouts begin with a warm up period of three minutes Duri...

Страница 23: ...rt rate progress will be illustrated on the profile display The pulse data display window will show the actual heart rate PYRAMID INTERVAL WORKOUT HELIX INTERVAL WORKOUT This is our signature interval program and is the default Quick Start program RAMP INTERVAL WORKOUT HEART RATE CONTROL WORKOUT The Heart Rate Control program is designed to keep you training at your chosen heart rate level This pr...

Страница 24: ...35 as well as younger persons whom are overweight should check with his her physician before beginning any type of exercise program People who have diabetes or high blood pressure a family history of heart disease high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check up and a stress test preferably administered during exercise by a healthcare profession...

Страница 25: ...PAGE 25 4 CONSOLE OPERATING INSTRUCTIONS HR3500 manual indd 25 20 09 2017 18 47 ...

Страница 26: ...PAGE 26 HR3500 manual indd 26 20 09 2017 18 47 ...

Страница 27: ...PAGE 27 HR3500 manual indd 27 20 09 2017 18 47 ...

Страница 28: ...t service helixco com Thank you Distributed under license from M S Distribution Inc by Helix Company 572 Freeport Street Unit A Boston Ma 02122 This product is patented in the US and other International Patents and patents pending US Patent Number 7 108 638 Helix is a registered trademark of M S Distribution Inc All rights reserved HR3500 manual indd 28 20 09 2017 18 47 ...

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