- 20 -
Interval programs: This group includes Helix intervals, Ramp intervals
and Pyramid intervals program.
These programs are designed to train your cardiovascular system strength
by allowing your body to alternate between high intensity-work periods and
low-intensity rest period. Research shows that interval training is the most
effective training for fitness and burns more calories over a short period of
time.
Besides intensity challenges, these programs are also equipped with
pedaling direction instruction to increase variety in your workout routine.
Follow the on screen instruction for the pedaling direction change.
Touch the desired program key and press “Enter” key to confirm. Then
follow on screen instruction to set up the user data and start the program.
For your safety, these programs are started with a Warm Up period of 3
minutes. During warm up, you may adjust the resistance level by pressing
Up/Down (
/
key from 1 - 5.
5/ COMPUTER OPERATING INSTRUCTIONS
•
PLATEAU PROGRAM PROFILE:
This profile program also includes pedal direction change indications.
A5-HLT3500.indd 20
27/02/2018 16:07
