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Programs key: Used to get into program selection page.
•
Results key: Pressing this key while a program is running will enter
“Cool Down” mode. It is a 3 minutes cool down period. The resistance
level can be adjusted from 1 – 5 at this period.
When cool down time is reached or this key is pressed again will end the
program and workout summary will be displayed for your review. You can
always press and hold this key for 2 seconds to reset the console and return
to idle mode.
Basic Operation
•
Power up: This product is powered by a generator and back up
battery. Please pedal to power up the console.
•
Pause a program: If a program is running and there is no RPM for
3 seconds, the console will pause and stop accumulating data. The
pause time is 3 minutes. After that, the console will reset and screen
will be off and entering sleep mode. Within pause mode, pedal again to
resume the program.
•
Start a program: To begin a workout program, press the “Quick
Start” key or “Programs” key to select a program. Then follow on
screen instruction to set up the personal data. When finished entering
data, press the “Quick Start/Start” key to begin the workout. (You may
press “Quick Start/Start” key anytime during setup to bypass and start
the workout immediately.)
5/ COMPUTER OPERATING INSTRUCTIONS - BASIC OPERATION
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