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ASSEMBL

Y MANUAL

H905

Please read carefuly before using.

Aerobic Lateral Trainer

helix manuals_Helix H901 - May 2012 01/06/2012 10:38 Page 1

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Содержание H905

Страница 1: ...ASSEMBLY MANUAL H905 Please read carefuly before using Aerobic Lateral Trainer helix manuals_Helix H901 May 2012 01 06 2012 10 38 Page 1 ...

Страница 2: ...helix manuals_Helix H901 May 2012 01 06 2012 10 38 Page 2 ...

Страница 3: ...ore commencing exercise 9 Always wear suitable clothing and footwear during exercise Do not wear loose fitting clothing that could become entangled with the moving parts of your exercise machine 10 This machine is intended for household use only It is not designed for commercial use IMPORTANT THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR Helix is 130Kg 286 lbs per user WARNING Before commencing...

Страница 4: ...s missing please contact Helix or your dealer to receive those items You can refer to the parts by the step number for ease of description 3 TABLE OF CONTENTS 1 IMPORTANT SAFETY INFORMATION 2 Important Safety Precautions 2 Weight Limit Capacities 2 Warning 2 2 BEFORE YOU BEGIN 3 4 Parts Bags for step by step assembly 3 Unpacking Information 4 Pre Assembly Check List and Drawing 4 3 ASSEMBLY 5 10 4...

Страница 5: ...mber listed on the back page of this Owner s Manual PRE ASSEMBLY CHECK LIST Note Some parts may be factory pre assembled Item Description Qty 1 LEFT AND RIGHT FRAME LEGS 2 2 END CAPS FOR FRAME LEGS 2 3 PEDAL FRAME AND COVERS 2 4 MAIN FRAME 1 5 RUBBER CIRCLE FOR UPRIGHT 1 6 COMPUTER 1 7 CENTER UPRIGHT TUBE 1 8 HANDLEBAR 1 9 TOP COVER 1 Item Description Qty 10 WATER BOTTLE HOLDER SCREWS 2 11 PEDAL F...

Страница 6: ...he front end cap to raise or lower the height STEP 3 Each Left and Right Frame Legs are marked L and R with a sticker While facing the Helix place the left left on the left side of the machine and the right leg on the right side of the machine Insert the Frame Leg assembly bolts into the lefts and secure using the T wrench as shown Tighten these bolts firmly IT IS VERY IMPORTANT TO MAKE SURE THAT ...

Страница 7: ...n the Pedal Assembly to align the two round plates as shown in Figure 9 Next install a hex head bolt and washer on the right side of the disk as shown in Figure 10 Repeat this again on the other side of the disk as shown in Figure 11 There will be a total of three bolts installed Note that one round disk has a protrusion and one has an indentation as shown in Figure 7 These should fit together eve...

Страница 8: ...f the Helix See Figure 1 above Holding the Center Upright Tube as shown in Figure 2 first slide on the Rubber Circle for Upright The side of the Rubber Circle that has a minor indentation should be positioned toward the back of the Center Upright Tube The back can be determined by the opposite side of the Tension Adjustment Knob After sliding on the Rubber Circle then slide on the Removeable Cover...

Страница 9: ...e the tension on the black plastic sleeve that is surrounding the cable as shown in Figure 4 If the adjustment has not completely loosened the tension on the sleeve pull up on the top cable to release this plastic sleeve Remove the black plastic sleeve as shown in Figure 4 by pulling it off of the cable The black sleeve has a cut in one side to allow removal Once you have removed the black sleeve ...

Страница 10: ...enter Upright Tube has a plastic cover at the top On the left side you will notice a wire See Figure 6 above Make sure to place this over the back of the plastic lower cover so that when you place the handle bars on the bolts the wire is behind the handle bars b Place handle bars on top of cover and align holes in bracket with the bolts protruding from the plastic section While placing the handle ...

Страница 11: ... method to press parts together See Figure 5 for final fit with wires in hand WATER BOTTLE HOLDER INSTALLATION STEP 13 Find the two bolt holes with bolts pre installed in the Center Upright Post and remove those bolts Figure 1 Once bolts holes are empty Figure 2 hold the water bottle holder up to the post as shown and install a bolt in the lower hole in the water bottle holder bracket Figure 3 and...

Страница 12: ... wire The 3rd wire is different and can only connect to each other See Figure 2 Carefully tuck the extra wire into the hole in the back of the computer and or into the plastic cover to allow the computer to be placed on the metal bracket If the wires are too long the extension wires can be disconnected to shorten the length This will not effect the function See Figure 2 highlight section Use 4 com...

Страница 13: ...e LCD will fully light 2 seconds as a test The computer will then be ready for adjusting settings D SETTING THE TIME DATE Once the computer has initialized it will automatically be ready to set the current time and date Please note If no action is taken for 30 seconds it will store the default time and date and be ready to function Setting the time and date are not required for proper computer ope...

Страница 14: ...value When setting a value to the Pulse when that value is exceeded the pulse will flash When you have finished just begin to exercise and the computer will automatically start F CALORIES The computer provides a rough guide of the calories expended during exercise This is only an estimate and should be used more as a guide to compare one workout with another G PULSE Heart rate in beats per minute ...

Страница 15: ...helix manuals_Helix H901 May 2012 01 06 2012 10 39 Page 15 ...

Страница 16: ...ixco or by email to service helixco com Distributed under license from Kriptonite Corp by Helix Company a division of M S Distribution Inc 136 Arlington Street Boston Ma 02116 This product is patented in the US and other International Patents and patents pending US Patent Number 7 108 638 Helix is a registered trademark of M S Distribution Inc All rights reserved helix manuals_Helix H901 May 2012 ...

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