3
Healthy Living
Purchasing this blood pressure monitor is your first step in living
a healthier life, but it is only the beginning. It is also important
to:
STAY ACTIVE -
Start out by taking just a short walk each
day. Over time you'll begin to feel more energetic. Walking is a
fun, easy way to help lose weight and also aids in building
stronger bones and a healthier heart!
EAT HEALTHY -
Adding more fruits and vegetables to your
diet is a great way to start. Also, look at incorporating more
whole grains, fish and low fat dairy products and keep a check
on your sodium intake. If you're using a blood pressure monitor,
you should already be aware of how sodium can affect your
blood pressure. You may want to explore the potential benefits
of certain botanicals such as onion and garlic. As always, con-
sult your physician before beginning any dietary changes.
Healthy Living
2
Important Warnings/Medical Disclaimer
________________
1
Healthy Living
_________________________________
3-4
Commonly Asked Questions About Blood Pressure
________
5-8
Intended Use
_____________________________________
8
Measurement Method
______________________________
9
Important information before using the unit
____________
10-11
Main Unit and Accessories
__________________________
12
Special Features
__________________________________
13
Accuracy
_______________________________________
14
Special Conditions
________________________________
14
Using and Changing the Batteries
______________________
14
Digital Display Symbols
_____________________________
15
Setting Date, Time and Levels
______________________
16-17
Applying the Cuff
_________________________________
18
Taking a Blood Pressure Measurement
__________________
19
Storing, recalling, and erasing measurement data
________
20-21
3 Zones of 40 Memory
_____________________________
21
Ordering a large cuff
_______________________________
22
Taking Care of Your Blood Pressure Monitor
____________
22-23
Troubleshooting
________________________________
24-25
Five Year Limited Warranty
________________________
26-27
Specifications
____________________________________
28
Blood Pressure Diary
_____________________________
29-30
Table of Contents
Table of Contents
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