CALORIE GUIDE:
Fruit / Vegetable
Vitamins /Minerals
KJ / Calories
Apple
Vitamin C
200g=150KJ
(72 Calories)
Apricot
Dietary fibre / kalium
30g=85KJ
(20 Calories)
Beetroot
Dietary fibre / Vitamin C, folic
acid, kalium
160g=190KJ
(45 Calories)
Blueberry
Vitamin C
125g=295KJ
(70 Calories)
Brussel Sprouts
Dietary fibre / Vitamin B, B6, C, E,
folic acid
100g=l10KJ
(26 Calories)
Cabbage
Dietary fibre / Vitamin C B6, folic acid,
kalium
100g=110KJ
(26 Calories)
Carrot
Dietary fibre / Vitamin A, B6, C
120g=125KJ
(30 Calories)
Celery
Vitamin C, kalium
80g=55KJ
(13 Calories)
Cucumber
Vitamin C
280g=120KJ
(29 Calories)
Fennel
Dietary fibre / Vitamin C
300g=145KJ
(35 Calories)
Grape
Vitamin B6, C, kalium
125g=355KJ
(85 Calories)
Kiwi
Vitamin C, kalium
100g=100KJ
(40 Calories)
Melon
Dietary fibre / Vitamin A, C folic
acid
200g=210KJ
(50 Calories)
Nectarine
Dietary fibre / Vitamin B3 folic
acid, kalium
180g=355KJ
(85 Calories)
Peach
Dietary fibre / Vitamin B3, kalium
150g=2O5KJ
(49 Calories)
Pear
Dietary fibre
150g=25OKJ
(60 Calories)
Pineapple
Vitamin C
150g=245KJ
(59 Calories)
Raspberry
Vitamin C, ferrum, kalium,
magnesium
125g=13OKJ
(31 Calories)
Tomato
Dietary fibre / Vitamin A, C, E, folic
acid
100g=90KJ
(22 Calories)
