Beef black bean
Ingredients
•
500g beef strips
•
1 tablespoon grated ginger
•
2 cloves garlic, crushed
•
2 red onions, finely sliced
•
2 red capsicums, deseeded, sliced
•
300g snow peas, trimmed
•
125g baby corn, halved
•
1 handful of green beans, cut into 4cm lengths
•
1/2 cup reduced-salt chicken stock
•
2 tablespoons tinned black beans
•
2 tablespoons reduced-salt soy sauce
•
4 teaspoons cooking oil
Method
1.
Combine beef, ginger, garlic and onion in a bowl and marinate for 5 minutes.
2.
Heat the electric fry pan and add 2 teaspoons of cooking oil.
3.
Stir-fry the capsicum, snow peas, corn and green beans until just tender. Then, remove from the
electric fry pan and keep aside.
4.
Combine stock, black beans and soy sauce in a small bowl.
5.
Add the remaining cooking oil to the electric fry pan.
6.
Add the beef mixture.
7.
Stir-fry for 2 – 3 minutes.
8.
Add the black bean mixture and vegetables to the electric fry pan.
9.
Toss to combine and heat.
10.
Transfer to a serving plate. Serve with rice or noodles.
