Healthware Fit CP-375R Скачать руководство пользователя страница 13

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Side Stretch

Open your arms to the side and continue lifting them until
they are over your head. Reach your right arm as far
upward toward the ceiling as you can for one count. Feel
the stretch up your right side. Repeat this action with your
left arm.

Содержание CP-375R

Страница 1: ...859703 4 IMPORTANT Please read all instructions in this manual carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the...

Страница 2: ...rs are altered defaced or removed or any repair or alteration outside the terms of this warranty Repair or replacement is your exclusive remedy Club Piscine will not be liable for any special incident...

Страница 3: ...wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this...

Страница 4: ...Exploded Diagram...

Страница 5: ...sher 18 9 Screw 1 30 Screw 16 10 Backrest 1 31 Square End cap 2 11 Seat 1 32 Flat washer 1 12 Computer 1 33 Tension wire 1 13L Left Pedal 1 34 Sensor wire 1 13R Right Pedal 1 35 Pulse wire 1 14 Crank...

Страница 6: ...mbly of this product remove all components from the package and verify all the listed parts are supplied Once certain begin with the first assembly step Step 1 Attach the Front 3 and the Rear Bottom T...

Страница 7: ...and Flat Washer 29 as shown Step 4 Attach the Seat Frame 6 to the Rear Main Frame 2 using the Screw 30 and Flat Washer 29 as shown Step 5 Connect the Handlebar Wire 25 and Pulse Wire 24 Attach the Han...

Страница 8: ...into the Handlebar Post 7 Attach the Tension Control 37 to the Handlebar Post 7 using the Tension Control End Cap 8 Flat Washer 32 and the Screw 9 Next connect the Pulse Wires 35 43 and Sensor Wire 3...

Страница 9: ...the Handlebar Post 7 and place the Handle Clamp 42 to the Handlebar 5 as shown Step 9 Connect the Pulse Wires 35 43 to the Computer 12 then attach the Computer 12 to the plate in the Handlebar Post 7...

Страница 10: ...tomatically count up calories consumption during exercise Automatically countdown calories consumption from target during exercise 6 ODO Automatically count up total distance from different work out s...

Страница 11: ...h Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Base is unst...

Страница 12: ...ount and finally drop your head to your chest for one count Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and th...

Страница 13: ...rms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this a...

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Healthware Fit CP-375R, Руководство пользователя

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