Healthstream FAN BIKE Скачать руководство пользователя

Страница: 2 / 24

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Safety Precautions

3-4

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Pre-assembly Check List /
Hardware Packing List

5-11

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Assembly Instruction

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Computer Instruction

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Exploded Diagram

14-16

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C Parts List

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Trouble Shooting /Maintenance

18-20

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Training Guidelines

21-22

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Exercise Routines

Table of Contents

Содержание FAN BIKE

Страница 1: ...should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment Measurements made by the equipment are believed to be accura...

Страница 2: ...assembly Check List Hardware Packing List 5 11 Assembly Instruction 12 Computer Instruction 13 Exploded Diagram 14 16 C Parts List 17 Trouble Shooting Maintenance 18 20 Training Guidelines 21 22 Exerc...

Страница 3: ...eplaced with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being...

Страница 4: ...ALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT WE ASSUME NO RESPONSIBILITY FOR PEROSNAL INJURY...

Страница 5: ...4 HARDWARE PACKING LIST y...

Страница 6: ...identify the parts It will take two people to assemble your unit STEP 1 Position the FRONT STABILIZER 3 with the R mark on the right side so the WHEELS 76 face the front Attach the FRONT STABILIZER 3...

Страница 7: ...R WIRE 39 Insert the METER POST 5 onto the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x15mm 87 WASHERS M8 96 WASHERS M8 97 and LOCK WASHERS M8 98 STEP 4 Attach the WATER BOTTLE HOLDER 78 to...

Страница 8: ...ockwise NOTE 3 There is an L decal on the LEFT CRANK 53 and an R decal on the RIGHT CRANK 54 STEP 5 To assemble the RIGHT CRANK 54 install the SMALL CRANK 44 onto the AXLE 9 with LOCK WASHER M10 45 an...

Страница 9: ...BAR SHAFT 69 in approximately the center of the sliding range Place the PLASTIC WASHER 10x 18x2mm 58 on the SHAFT on the lower end of the RIGHT HANDLEBAR 7 Connect the right LINKAGE 8 to the RIGHT HAN...

Страница 10: ...64 into the RIGHT REST PEDAL 63 Repeat on other side STEP 9 NOTE The RIGHT PEDAL 56 has R stamped on the end of the pedal shaft The RIGHT PEDAL 56 has right hand threads and is tightened by turning c...

Страница 11: ...the ADJUSTMENT KNOB 72 then lower or raise the SEAT 70 to the desired height and secure with the ADJUSTMENT KNOB 72 Make all adjustments to seat height while off of the bike NOTE The pin of the ADJUS...

Страница 12: ...n the FRONT STABILIZER 3 Lift up the REAR STABILIZER 2 to move the Fan bike FUNCTIONAL INSPECTION Visually inspect the Fan bike to verify that assembly is as shown in the above illustration Check the...

Страница 13: ...skip the setting and move on to the next function After all the desired settings are chosen begin pedaling to start the workout FUNCTIONS SCAN Automatically scans TIME SPEED DISTANCE and CALORIES in...

Страница 14: ...er operates with two AA batteries the batteries are not included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type o...

Страница 15: ...14 EXPLODED DIAGRAM...

Страница 16: ...ler Arm 1 16 Idler Wheel 1 17 Idler Wheel Spacer 1 18 Foam Pad 1 19 Tension Spring 1 20 Large Washer 16 x 32 x 0 5mm 1 21 Fan Wheel 1 22 Bearing 6000z 2 23 Fan Axle 1 24 Wavy Washer 10 x 13 x 0 4mm 1...

Страница 17: ...0 4mm 4 50 C Ring 35mm 4 51 Bearing 6003z 2 52 Plastic Spacer 17 x 22 x 4mm 2 53 Left Crank 1 54 Right Crank 1 55 Left Pedal 1 56 Right Pedal 1 57 Linkage Bushing 2 58 Plastic Washer 10 x 18 x 2mm 4 5...

Страница 18: ...m 3 86 Screw Round Head M4 x 0 6 x 35mm 1 87 Bolt Button Head M8 x 1 25 x 15mm 4 88 Bolt Button Head M8 x 1 25 x 38mm 2 89 Bolt Flat Head M10 x 1 5 x 25mm 1 90 Bolt Flat Head M10 x 1 5 x 35mm 1 91 Nyl...

Страница 19: ...Fan wheel bearing defective Replace fan wheel bearing MAINTENANCE The safety and integrity designed into the Fan bike can only be maintained when the Fan bike is regularly examined for damage and wear...

Страница 20: ...nt Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance i...

Страница 21: ...es a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly to the central circulation pooli...

Страница 22: ...often used synonymously with strength training The fundamental principal here is OVERLOAD Here the muscle works against greater loads than usual This can be done by increasing the load you are working...

Страница 23: ...ses It is better to do some warm up exercise Warm the muscles by easy stretching and use 5 10 minutes to warm up Then stop and the illustrated methods do stretch exercises repeating five times and the...

Страница 24: ...23 Manufacturer s Address The Fitness Generation TFG 23 Kellets Road Rowville Victoria 3178 Australia...

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