11
ADJUSTMENT AND OPERATION
DESCRIPTION OF THE CONSOLE
The console offers five modes that provide exercise
feedback:
Time
—This mode displays the elapsed time. Note: If
you stop exercising for a few seconds, the time mode
will pause.
Reps/Min
—This mode displays your exercise pace, in
repetitions per minute.
Reps
—This mode displays the total number of repeti-
tions you have completed, up to 9,999.
Calories
—This mode displays the approximate num-
ber of calories you have burned.
Scan
—This mode displays the time, reps/min, reps,
and calories modes, for a few seconds each, in a
repeating cycle.
HOW TO OPERATE THE CONSOLE
1.
To turn on the
console, press
the console
button or simply
begin exercising.
2.
Select the
desired mode:
To select the
time, reps/min,
reps, or calories
mode, press the
console button
repeatedly until
an arrow points to the name of the desired mode.
Make sure that the scan mode is not selected.
To select the scan mode, press the console button
repeatedly. While the scan mode is selected, an
arrow will show which mode is currently displayed.
To reset the time, reps, and calories modes to zero,
hold down the console button for a few seconds.
3.
The console has an auto-off feature. If the ped-
als are not moved and the console button is not
pressed for a few minutes, the console will turn off
automatically to conserve the batteries.
HOW TO ADJUST THE SEAT
To adjust the posi-
tion of the seat,
loosen the knob
under the seat,
move the seat to
the desired position,
and then retighten
the knob.
To determine if the seat is properly adjusted, sit on the
seat and pull the handlebar as close as possible to
your stomach. Your legs should be almost straight, with
your knees bent slightly.
HOW TO ADD AND REMOVE WEIGHTS
The exerciser features a weight bar that allows you
to increase the intensity of your exercise by adding
weights (not included).
To add weights, first
remove the weight
collars from the
weight bar. Slide
the desired amount
of weight onto the
weight bar and
reattach the weight
collars.
IMPORTANT: Place equal amounts of weight on
both sides of the weight bar. The combined weight
of the user and added weights should not exceed
300 lbs. (136 kg).
Arrow
Seat
Knob
Seat
Weight
Bar
Weight
Weight Collar
