Healthrider HRC06921 Скачать руководство пользователя

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.

Model No. HRC06921
Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

Содержание HRC06921

Страница 1: ...ssing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Visit our website at www healthrider com new products prizes fitness tip...

Страница 2: ...LY 5 HOW TO USE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HealthRider is a registered trademark of ICON Health Fitness Inc ...

Страница 3: ... suitable clothing when using the exer cise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes 8 Always keep your back straight when using the exercise cycle Do not arch your back 9 If you feel pain or dizziness while exercis ing stop immediately and cool down 10 The pulse sensor is not a medical device Various factors including the user s mo...

Страница 4: ...his manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and serial number when calling The model number is HRC06921 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the dec...

Страница 5: ...he PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M8 x 25mm Button Screw 47 8 M8 Split Washer 52 8 M8 Nylon Jamnut 82 4 M6 Washer 56 8 M4 x 16mm Screw 63 2 M8 x 40mm Carriage Bolt 57 2 M5 x 16mm Screw 62 2 1 4 x 19mm Screw 59 4 1...

Страница 6: ...n the Handgrip Pulse Sensor 5 to the indicated wire harness on the Console 4 Insert both wire harnesses into the open ing in the bottom of the Console Refer to the inset drawing Insert the metal tube on the Handgrip Pulse Sensor 5 into the metal bracket inside the Console 4 as shown Be careful not to pinch the wire harnesses Align the holes in the metal tube with the holes in the metal bracket and...

Страница 7: ...ires four D batteries not includ ed alkaline batteries are recommended Refer to the inset drawing Press the tab on the battery cover and lift off the battery cover Insert four batteries into the battery compartment Make sure that the batteries are oriented as shown by the diagram inside the battery compartment Reattach the battery cover While another person holds the Console 4 connect the wire har...

Страница 8: ...lockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Identify the Left Pedal Strap 18 which is marked with an L Attach the Left Pedal Strap to the Left Pedal 16 Press the end of the Left Pedal Strap onto the tab on the Left Pedal Attach and adjust...

Страница 9: ...ould be a slight bend in your knees when the pedals are in the farthest position To adjust the seat first turn the seat knob counterclock wise two or three turns to loosen it if the seat knob is not loosened enough it may scratch the frame Next pull the seat knob slide the seat to the desired position and then release the seat knob Move the seat back and forth slightly until it locks into place Th...

Страница 10: ... IFIT com technology is like having a per sonal trainer right in your home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo or computer and play special iFIT com CD pro grams CD s are available separately IFIT com CD programs automatically control the resistance of the exercise cycle and prompt you to vary your pace a...

Страница 11: ...back mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear F Pace indicators When the manual mode is select ed only the left pace indicator will appear This pace indicator represents your exercise pace As you incr...

Страница 12: ...a Heart Rate program is selected the display will show the time remaining in the program instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you increase or decrease your pace additional bars will appear or disappear on the pace indicator If desired you can select a single feedback mode for continuous display Press the Display Mo...

Страница 13: ...resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right pace indica tor in the display The left pace indicator will show your actual exercise pace As the right pace indicator changes during the program sim ply increase or decrease your pace so that the same number of bars appear on...

Страница 14: ...st use the handgrip pulse sensor It is not necessary to hold the handgrips continuously during the pro gram However you should hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the dis play instead of your heart ra...

Страница 15: ...cle must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the exercise cycle must be connect ed to your VCR See page 17 for connecting instruc tions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your home computer See page 17 for ...

Страница 16: ...to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable int...

Страница 17: ... see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable ...

Страница 18: ...e play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirping sound will alert you when the resistance and or the pace setting is about to...

Страница 19: ...n the upper right corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will b...

Страница 20: ...t Then retighten the Screw Turn the Right Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjust ed reattach the right side shield and the right pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the Drive Belt 20 may need to be adjusted To ad...

Страница 21: ... is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tr...

Страница 22: ... 25mm Button Screw 48 2 5 16 x 25mm Flange Screw 49 1 M10 x 25mm Tapered Bolt 50 1 J Bolt 51 3 M10 x 27mm Patch Screw 52 8 M8 Split Washer 53 3 M10 Nylon Locknut 54 4 M10 x 42mm Button Screw 55 4 1 4 x 45mm Screw 56 8 M6 Washer 57 2 M8 x 40mm Carriage Bolt 58 8 M5 x 6mm Screw 59 4 1 4 x 19mm Screw 60 4 M8 Nylon Locknut 61 3 M6 Nut 62 2 M5 x 16mm Screw 63 15 M4 x 16mm Screw 64 1 Reed Switch 65 1 Cl...

Страница 23: ...4 25 28 29 29 30 31 31 32 32 33 34 35 36 37 38 39 78 41 42 43 43 44 44 45 45 47 47 47 47 49 50 47 47 52 52 52 52 53 60 54 60 60 61 61 55 56 55 56 82 58 58 59 56 56 59 56 57 57 63 63 63 63 63 63 63 63 63 62 62 63 63 64 65 51 51 66 67 67 53 54 54 70 60 71 73 72 72 66 74 80 80 52 52 69 40 40 52 52 68 61 77 69 69 79 58 58 82 75 75 76 81 82 46 26 27 84 84 83 83 ...

Страница 24: ... a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequent...

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