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10

DESCRIPTION OF THE CONSOLE 

The advanced console offers a variety of features to
help you get the most from your workouts. 

When the manual mode of the console is selected, the
incline and the resistance of the elliptical crosstrainer
can be changed with a touch of a button. As you exer-
cise, the LED matrix and displays will provide continu-
ous exercise feedback. You can even measure your
heart rate using the built-in pulse sensor. 

The console also offers eight certified personal trainer
programs. Each program automatically changes the
incline and the resistance of the elliptical crosstrainer
as it guides you through an effective workout. 

The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using a stereo audio
cable (available at electronics stores), you can connect
the elliptical crosstrainer to your home stereo, portable
stereo, or computer and play special iFIT.com CD pro-

grams (CD’s are available separately). IFIT.com CD
programs automatically control the incline and the
resistance of the elliptical crosstrainer as a personal
trainer coaches you through every step of your work-
out. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.

In addition, you can connect the elliptical crosstrainer
to your VCR and TV and play iFIT.com video programs
(videocassettes are available separately). Video pro-
grams offer the same benefits as iFIT.com CD pro-
grams, but add the excitement of working out with a
class and an instructor.

With the elliptical crosstrainer connected to your com-
puter, you can also go to our new Web site at
www.iFIT.com and access audio programs and video
programs directly from the internet.  

To purchase iFIT.com CD’s and videocassettes,
call toll-free 1-800-735-0768.

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CONSOLE DIAGRAM

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Содержание Health Rider E55

Страница 1: ...on If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER H...

Страница 2: ...HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...

Страница 3: ...tic shoes for foot protection 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin...

Страница 4: ...ore you use the elliptical crosstrainer If you have questions after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m...

Страница 5: ...s below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for...

Страница 6: ...hrough another 57mm Spacer 22 and then through the other side of the Incline Ramp Slide an M8 Split Washer 58 and an M8 Washer 33 onto an M8 x 19mm Screw 30 Tighten the Screw into the open end of the...

Страница 7: ...sition 94 103 Open Side 6 Apply a small amount of grease to the axle on the left Crank Arm 6 Slide a Plastic Pedal Spacer 11 and the Left Pedal Arm 3 onto the axle on the left Crank Arm 6 Note It may...

Страница 8: ...into the Upright until the left end of the Arm Axle is flush with the left side of the Upright Next raise the Left Upper Body Arm 15 and insert the Arm Axle into the left Axle Cover 49 and the Left Up...

Страница 9: ...ite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until...

Страница 10: ...you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD pro grams CD s are available separately IFIT com CD programs automatically con...

Страница 11: ...or the remaining time in a personal trainer program the distance that the pedals have moved the incline level and the total number of quarter mile laps completed The display will change modes every f...

Страница 12: ...have burned and the resistance level The right display will also show your heart rate when the pulse sen sor is used see step 5 Note The console can display speed and distance in either miles or kilo...

Страница 13: ...g for the current segment is too high or too low the setting can be adjusted by pressing the RESISTANCE or RAMP buttons However when the next segment begins the elliptical crosstrainer will automatica...

Страница 14: ...8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Not...

Страница 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Страница 16: ...COMPUTER on page 15 Note To purchase iFIT com CD s and videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Turn on the power See step 1 on page...

Страница 17: ...to play iFIT com audio and video programs directly from the internet To use programs from our Web site the ellip tical crosstrainer must be connected to your home computer See HOW TO CONNECT YOUR COM...

Страница 18: ...hed exercising the console will automatically turn off Refer to step 6 on page 12 THE INFORMATION MODE The console features an information mode that keeps track of the total number of miles that the p...

Страница 19: ...on routine To activate the resistance calibration routine first adjust the resistance to the lowest setting Wait for the resistance motor to stop Next press the RESIS TANCE button While the resistance...

Страница 20: ...n your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts...

Страница 21: ...s Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mov...

Страница 22: ...5 1 Magnet 56 1 C Magnet 57 1 Stop Bolt 58 4 M8 Split Washer 59 1 Rear Stabilizer 60 2 M10 x 105mm Carriage Bolt 61 2 3 4 Axle Cap 62 2 Front Stabilizer Endcap 63 2 Pedal Arm Cap 64 2 Rear Stabilizer...

Страница 23: ...3 33 79 82 77 82 88 40 72 72 47 63 29 58 30 33 58 33 31 29 58 33 30 31 31 32 32 5 31 75 83 48 71 73 72 72 73 73 77 82 63 79 33 33 80 55 80 17 39 38 69 70 80 68 17 38 37 61 56 24 73 80 76 76 11 66 16 8...

Страница 24: ...a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purpo...

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