Horizon Fitness CSE2 Скачать руководство пользователя страница 1 | Manualshive

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Содержание CSE2

Страница 1: ...C CL LU UB B S SE ER RI IE ES S C CS SE E2 2 C CS SE E3 3H HR R E El ll li ip pt ti ic ca al l U Us se er r s s G Gu ui id de e...

Страница 2: ...PROCEDURES 20 COMMON PRODUCT QUESTIONS 23 CONDITIONING GUIDELINES 24 MONITORING YOUR HEART RATE 26 HEART RATE CHART 27 DEVELOPING A FITNESS PROGRAM 28 WARM UP COOL DOWN 29 ACHIEVING YOUR FITNESS GOALS...

Страница 3: ...y object into any opening Do not remove the elliptical s side covers Service should be performed only by an authorized Horizon Fitness service provider Never operate this elliptical if it has a damage...

Страница 4: ...grip on the handlebars while exercising mounting or dismounting the machine O OP PE ER RA AT TI IO ON N It is essential that your elliptical is used only indoors in a climate controlled room If your e...

Страница 5: ...se and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your elliptical s serial...

Страница 6: ...des you with basic information for using and enjoying your new machine A more complete knowledge of your new elliptical will assist you in realizing your goal of a healthy lifestyle B Be ef fo or re e...

Страница 7: ...Console Mast Boot 1 Hardware Pack contents listed below T To oo ol ls s i in nc cl lu ud de ed d 5mm Allen Wrench 4mm Allen Wrench Phillips Screw Driver 13 15mm Flat Wrench 17mm Flat Wrench H HA AR R...

Страница 8: ...OR RT T S ST TE EP P 2 2 T TI IG GH HT TE EN N B BO OL LT TS S T TO O S SE EC CU UR RE E G GU UI ID DE E S ST TE EP P 3 3 C CA AR RE EF FU UL LL LY Y P PU UL LL L C CO ON NS SO OL LE E W WI IR RE ES S...

Страница 9: ...sole Your elliptical itself is powered by you Your programmable CSE3HR Only elliptical is powered by a power supply The power supply must be plugged into the power jack which is located in the front o...

Страница 10: ...G Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing...

Страница 11: ...RT T U UP P Simply begin exercising The console will automatically begin counting up and tracking your informa tion R RE ES SE ET T Press and hold the reset button on the console C Co on ns so ol le e...

Страница 12: ...W WO OR RK KO OU UT T Start pedaling the console will automaticly begin counting down F FI IN NI IS SH HI IN NG G Y YO OU UR R W WO OR RK KO OU UT T Remember to gradually slow down your pace before s...

Страница 13: ...workout R RP PM M Shown as Revolutions per Minute Improve striding technique while reducing leg muscle fatigue by striding between 60 70 RPM P PU UL LS SE E Shown as Beats Per Minute Used to monitor y...

Страница 14: ...A AR RT T U UP P Simply press the Start button to begin exercising The program will automatically default to the Manual program unless another program is selected R RE ES SE ET T Press and hold the St...

Страница 15: ...TA AN NC CE E Shown as Miles View the accumulated distance during your workout C CA AL LO OR RI IE ES S Shown as total accumulated calories burned during your workout R RP PM M Shown as Revolutions p...

Страница 16: ...AT TT TS S A measurement of your expending energy May be used to evaluate and quan tify your fitness progress over time H HE EA AR RT T R RA AT TE E Shown as Beats per Minute You can monitor your hear...

Страница 17: ...C CH HO OO OS SI IN NG G A A R RE ES SI IS ST TA AN NC CE E With the resistance level flashing press the plus or minus but tons to adjust your resistance level Once you choose a resistance level wait...

Страница 18: ...nce level to gradually raise and lower your heart rate W WE EI IG GH HT T L LO OS SS S Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burn ing zone M M...

Страница 19: ...me before it will get you in your target heart rate zone After the 5 minute warm up period the resistance level will increase gradually to get the user to the entered target heart rate zone Once the u...

Страница 20: ...tical with the on off switch and unplug the power cord from the wall outlet W WA AR RN NI IN NG G To remove power from the elliptical the power cord must be disconnected from the wall outlet CSE3HR On...

Страница 21: ...ly wipe off the roller wheels and guide rails with a damp cloth H HE EA AR RT T R RA AT TE E T TR RO OU UB BL LE ES SH HO OO OT TI IN NG G P PR RO OB BL LE EM M There is no heart rate reading S SO OL...

Страница 22: ...s are dry or cold Try moistening your palms or rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measu...

Страница 23: ...re will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed clo...

Страница 24: ...u to keep a schedule and a time when you won t be interrupted If you are to be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day pl...

Страница 25: ...our heart rate and the second is by evaluating your perceived exertion level this is simpler than it sounds Note Always consult your physician before beginning an exercise program P PE ER RC CE EI IV...

Страница 26: ...LE EM ME ET TR RI IC C C CH HE ES ST T T TR RA AN NS SM MI IT TT TE ER R CSE3HR Only sold separately Prior to wearing the chest transmitter on your chest moisten the two rubber electrodes with water C...

Страница 27: ...he American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference E EX XA AM MP PL LE E for...

Страница 28: ...15 seconds Make sure that you do not bounce while stretching Alternate positions of your feet and repeat for a total of 8 repetitions S ST TA AN ND DI IN NG G Q QU UA AD DR RI IC CE EP PS S S ST TR RE...

Страница 29: ...your muscles and prepare them for more strenuous exercise Make sure that you warm up on your Horizon Fitness product at a slow pace C CO OO OL L D DO OW WN N Never stop exercising suddenly A cool dow...

Страница 30: ...more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate moti...

Страница 31: ...3 31 1 W We ee ek kl ly y L Lo og g S Sh he ee et ts s...

Страница 32: ...3 32 2 M Mo on nt th hl ly y L Lo og g S Sh he ee et ts s...

Страница 33: ...ntenance or installation of parts or accessories not originally intended or compatible with the Treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion dis c...

Страница 34: ...HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WI 53532 Phone 1 800 244 4192 Fax 1 608 842 1660 www horizonfitness com Club Series Rev 1 5...

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