16
Enter a target heart rate setting.
If pulse program 9 is
selected,
the target
heart rate setting for
the program will begin
to flash in the display.
If desired, press the
Incline buttons to change the target heart rate set-
ting
(see EXERCISE INTENSITY on page 27).
Note: The same target heart rate setting will be
programmed for the entire program.
If pulse program 10 is
selected,
the maximum
target heart rate setting
of the program will
begin to flash in the dis-
play. If desired, press
the Incline buttons to change the maximum target
heart rate setting
(see EXERCISE INTENSITY on
page 27).
Note: If the maximum target heart rate
setting is changed, the intensity level of the entire
program will change.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Pulse program 9
is divided into 100 one-minute
segments. The same target heart rate setting is
programmed for all segments. (Note: For a shorter
workout, simply stop the program before it ends.)
Pulse program 10
is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.
If pulse program 10 is
selected,
the target
heart rate setting for
the first segment will be
shown in the flashing
Current Segment col-
umn of the matrix. The target heart rate settings
for the next four segments will be shown in the
columns to the right. When only three seconds re-
main in the first segment of the program, both the
Current Segment column and the column to the
right will flash and a series of tones will sound.
When the first segment ends,
all target heart rate
settings will move one column to the left.
The tar-
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
During both pulse programs,
the console will
regularly compare your heart rate to the current
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
the speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 7.5 mph and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons.
However, each time the console compares your
heart rate to the target heart rate setting, the
speed and/or incline of the treadmill may automat-
ically change to bring your heart rate closer to the
target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and/or incline of the treadmill may automati-
cally decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the console com-
pares your heart rate to the target heart rate set-
ting, the speed and/or incline of the treadmill may
automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the display.
See step 5 on page 12.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
7
6
5
4
Current Segment
