12
HOW TO TURN ON THE POWER
Plug in the power cord
(see page 10). Next, locate
the on/off switch on the
treadmill frame near the
power cord. Make sure that
the switch is in the “on” po-
sition.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the display will light.
Important: In an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If a program has been
selected, reselect the
manual mode by press-
ing the Programs but-
ton repeatedly until a track appears in the upper
right corner of the display.
Press the Start button or the Speed increase
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed buttons. Each time a button is pressed,
the speed setting will change by 0.1 mph. If a but-
ton is held down, the speed setting will change in
increments of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button or
the Speed increase button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the
incline will change by 0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the display.
When the manual
mode or the iFIT.com
mode is selected, a
track representing 1/4
mile (400 meters) will
appear in the upper
right corner of the display. As you walk or run on
the treadmill, the indicators around the track will
appear in succession until the entire track ap-
pears. The track will then disappear and the indi-
cators will again begin to appear in succession.
The upper left corner of
the display will show
the elapsed time. Note:
When a preset program
or pulse program 10 is
selected, the upper left
corner of the display will show the time remaining
in the program instead of the elapsed time.
5
4
3
2
1
On
Position
Track
