Healthrider Cross Trainer 1050 T Скачать руководство пользователя страница 21

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HOW TO USE IFIT.COM VIDEO PROGRAMS

To use iFIT.com videocassettes, the elliptical

crosstrainer must be connected to your VCR. See

HOW TO CONNECT TO YOUR VCR on page 20. To

purchase iFIT.com videocassettes, visit our Web

site at www.iconeurope.com.

Follow the steps below to use an iFIT.com video pro-

gram.

Turn on the console.

See step 1 on page 14.

Select the iFIT.com mode.

To use an iFIT.com video-

cassette, first press the

iFIT button. The indicator

beside the button will light

and the letters “IF” will

appear in the small dis-

play.

Insert the iFIT.com videocassette.

Insert the videocassette into your VCR.

Press the play button on your VCR.

A moment after the play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s

instructions.

The video program will function in almost the

same way as a resistance/pace program (see step

3 on page 16). However, an electronic “chirping”

sound will alert you when the resistance level

and/or the target pace is about to change.

Note: If the resistance level and/or the target

pace does not change when a “chirp” is heard:
• Make sure that the indicator beside the iFIT

button is lit.

• Adjust the volume of your VCR. If the volume

is too high or too low, the console may not

detect the program signals.

• Make sure that the audio cable is properly

connected and that it is fully plugged in.

To stop the program at any time, stop pedalling

and press the pause button on your VCR. To

restart the program, press the play button on your

VCR and begin pedalling.

Follow your progress with the large display.

See step 4 on page 14.

Measure your heart rate if desired.

See step 5 on page 15.

Turn on the fan if desired.

See step 6 on page 15.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 15.

Содержание Cross Trainer 1050 T

Страница 1: ...al Number Decal USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 ...

Страница 2: ...5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 12 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover 2 HealthRider is a registered trademark of ICON IP Inc ...

Страница 3: ...etic shoes for foot protection whilst exercising 9 Hold the handlebars whilst mounting dis mounting or using the elliptical crosstrainer 10 The pulse sensors are not medical devices Various factors may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determin ing heart rate trends in general 11 Keep your back straight whilst using the elliptical cr...

Страница 4: ...ual carefully before you use the elliptical crosstrainer If you have ques tions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number is HREVEL6985 0 The serial number can be found on a decal attached to the elliptical crosstrainer see the front cover of this manual for ...

Страница 5: ...heses below each drawing is the key number of the part from the PART LIST on page 26 The number following the parentheses is the quantity needed for assembly Note Some parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M10 x 112mm Carriage Bolt 34 4 Adjustment Bolt 20 2 M10 x 88mm Button Bolt 63 2 M10 x 78mm Button Bolt 27 2 M4 x 16mm Scre...

Страница 6: ...son holds the Upright 2 in the position shown connect the Upper Wire Harness 86 to the Lower Wire Harness 87 Next carefully pull the upper end of the Upper Wire Harness to remove any slack Whilst holding the upper end of the Upper Wire Harness insert the Upright into the Frame 1 Be careful to avoid pinching the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto each of the two ...

Страница 7: ... the wire harnesses on the Console to the Upper Wire Harness 86 and the Pulse Extension Wire 104 Insert the excess wire harness down into the Upright 2 Attach the Console 5 to the Upright 2 with four M4 x 16mm Screws 66 Be careful to avoid pinching the wire harnesses 4 Attach the Left Inner Handlebar 100 to the Upright 2 with four M6 x 16mm Tapered Button Screws 71 Do not tighten the Tapered Butto...

Страница 8: ...on the Left Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing toward the floor Next slide the Left Handlebar onto the left end of the Pivot Axle 92 Finger tighten an M8 x 25mm Patch Screw 22 with an M8 5 Washer 53 and a Wave Washer 94 into the end of the Pivot Axle Then press the small tabs on a Handlebar Cap 23 into the Handlebar Spacer Assemble the Right Handlebar not sh...

Страница 9: ...le 5 can be operated with batteries instead of the Power Cord 74 if desired To install bat teries follow the instructions below See the inset drawing Press the indicated tab on the battery drawer and open the battery drawer Press four 1 5V D batteries into the battery clips make sure that the batteries are oriented as shown by the mark ings inside of the battery clips Then close the bat tery drawe...

Страница 10: ...st pulse sensor does not function when positioned as described move it slightly lower or higher on your chest Each time you use the chest pulse sensor use saline solution such as saliva or contact lens solu tion to wet the two electrode areas on the sensor unit see the drawing below If heart rate readings do not appear until you begin perspiring re wet the electrode areas Make sure that you are wi...

Страница 11: ...s are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than necessary drain ing the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may...

Страница 12: ...isks in the direction shown by the arrow below however for variety you may turn the pedal disks in the oppo site direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then ste...

Страница 13: ... The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs iFIT com CD programs automatically control the resistance of the pedals and prompt you to vary your pace whilst a personal trainer coaches you through every step of your workout High energy musi...

Страница 14: ...hange from one number to the next every few seconds When you use the handgrip pulse sensor or the chest pulse sensor the dis play will also show your heart rate see step 5 on page 15 The centre of the large display will show the elapsed time and your pedalling pace in minutes per mile The display will change from one number to the other every few seconds Note When a program is selected except for ...

Страница 15: ...e will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan but ton To turn on the fan at h...

Страница 16: ...ecrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right Note When the word TARGET does not appear in the small display your actual pedalling pace will be shown Important The target pace is intended only to provide a goal Your actual pace may be slow er than the target pace especially during the first few months of your exercise program...

Страница 17: ...e chest pulse sensor If you use the handgrip pulse sensor it is not necessary to hold the handgrips continuously during the program however you must hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Begin pedalling to start the program Heart rate program 7 consists of 20 one minute period...

Страница 18: ...ally turn off See step 7 on page 15 HOW TO USE IFIT COM CD PROGRAMS When you use an iFIT com CD program a certified personal trainer will guide you through your workout whilst the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace Note To purchase iFIT com CDs visit our Web site at www iconeurope com Follow the steps below to use an iFIT c...

Страница 19: ...t the program press the play pause button and begin pedalling Note To select a different pro gram on the CD press the skip search but tons on the CD player Adjust the volume if desired To adjust the volume press the Volume and buttons on the CD player Follow your progress with the large display See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desire...

Страница 20: ...Y adaptor into the AUDIO OUT jack on your VCR HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your com puter B Plug one end of the audio cable into the jack beneat...

Страница 21: ...ogram will function in almost the same way as a resistance pace program see step 3 on page 16 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance level and or the target pace does not change when a chirp is heard Make sure that the indicator beside the iFIT button is lit Adjust the volume of your VCR If the ...

Страница 22: ...art your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical crosstrainer and begin pedalling When the on screen countdown ends the pro gram will begin The program will function in almost...

Страница 23: ...rn one or both of the levelling feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal con tacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold ...

Страница 24: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tra...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Страница 26: ...her 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M8 x 33mm Button Screw 58 12 M6 Washer 59 16 M6 Nylon Locknut 60 4 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 12mm Bolt 63 2 M10 x 88mm Button Bolt 64 2 M4 x 6mm Screw 65 8 M5 x 33mm Screw 66 15 M4 x 16mm Screw 67 4 M4 x 25mm Screw 68 1 Right Front Endcap 69 1 Reed Switch Clamp 70 4 M10 Split Washer 71 8 M6 x 16mm Tapered Button Screw 72 2 Adjustment Foot 73...

Страница 27: ...37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 95 67 95 85 38 38 38 38 70 95 67 90 78 69 66 77 73 76 72 72 81 80 84 84 66 83 87 86 38 38 59 58 58 59 59 58 58 59 50 46 50 46 46 88 88 79 79 60 75 46 75 60 49 60 60 51 51 59 52 108 45 51 51 59 89 89 91 91 24 24 93 93 22 53 23 94 92 23 53 22 94 70 70 95 95 95 71 66 84 66 71 71 96 97 98 99 101 100 102 103...

Страница 28: ...Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to provide the following information the MODEL NUMBER of the product HREVEL6985 0 the NAME of the product HealthRider CROSS TRAINER 1050T elliptical crosstrainer the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRI...

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