14
To use the manual mode of the console, see the
instructions below. To use a resistance/pace pro-
gram, see page 16. To use a heart rate program,
see page 17. To use an iFIT.com CD program, see
page 18. To use an iFIT.com video program, see
page 21. To use a program directly from our Web
site, see page 22.
HOW TO USE THE MANUAL MODE
Turn on the console.
Make sure that the power supply is plugged in or
that batteries are installed in the console (see
assembly step 11 on page 9).
To turn on the console, press the On/Reset button
or begin pedalling. (The On/Reset button is the
button just above the large display.)
Select the manual mode.
Each time the console is
turned on, the manual
mode will be selected. If a
program has been select-
ed, reselect the manual
mode by pressing the
Program (PGM) button
repeatedly until the letters
“RPM” appear in the small display.
Begin pedalling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the Resi and – buttons.
There are ten resistance levels; level 10 is the
most challenging. Note: After the buttons are
pressed, it will take a few seconds for the resis-
tance to reach the selected level.
Follow your progress with the large display and
the small display.
The upper sec-
tion of the large
display will
show the dis-
tance you have
pedalled and the
numbers of
calories and fat calories you have
burned (see FAT BURNING on page 24). The dis-
play will change from one number to the next
every few seconds. When you use the handgrip
pulse sensor or the chest pulse sensor, the dis-
play will also show your heart rate (see step 5 on
page 15).
The centre of the
large display will
show the elapsed
time and your
pedalling pace (in
minutes per mile).
The display will change from one number to the
other every few seconds. Note: When a program
is selected (except for heart rate program 8), the
display will show the time remaining in the pro-
gram instead of the elapsed time.
The lower sec-
tion of the large
display will show
your pedalling
speed, your ped-
alling pace (in
revolutions per minute), and the resistance level.
The display will change from one number to the
next every few seconds.
Note: The con-
sole can show
speed and dis-
tance in either
miles or kilome-
tres. The letters
“MPH” or “KM/H” will appear in the lower section of
the large display to show which unit of measure-
ment is selected. To change the unit of measure-
ment, first hold down the Program (PGM) button
for a few seconds. An “E” (for English) or an “M”
(for metric) will appear in the lower section of the
large display. Press the Resi button to
change the unit of measurement. Then, press the
On/Reset button. Note: When the batteries are
replaced, it may be necessary to reselect the
desired unit of measurement.
The small display will
show your pedalling pace
(in revolutions per minute).
The indicator bar in the
small display will increase
or decrease in length as
you increase or decrease
your pedalling pace. Note:
When you use a heart rate program, the small
display will show your heart rate instead of your
pedalling pace.
4
3
2
1
Indicator Bar