Healthrider 9.5 Ex Crosstrainer El Elliptical Скачать руководство пользователя

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BEFORE YOU BEGIN

Thank you for selecting the new HEALTHRIDER

9.5

EX Cross Trainer elliptical exerciser. The 9.5 EX

Cross Trainer elliptical exerciser is an incredibly

smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles. The unique 9.5 EX Cross Trainer will help

you to achieve your fitness goals in the convenience

and privacy of your home.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, please

note the product model number and serial number

before contacting us. The model number is

HREL8906.0. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exericiser at www.healthriderservice.com/registra-

tion.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Left Handlebar

Handgrip Pulse Sensor

BACK

RIGHT SIDE

Power Socket

Wheel

Pedal

Fan

Console

Ramp

Left Upright

Leveling Foot

Pedal Arm

203572

Accessory Tray

Содержание 9.5 Ex Crosstrainer El Elliptical

Страница 1: ...viding complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST closed on holidays ON THE WEB www healthriderservice com USER S MANUAL Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com...

Страница 2: ...EMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HEALTHRIDER is a registered trademark of ICON IP Inc ...

Страница 3: ...l exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 If you feel pain or dizziness while exercising stop immediately and begin cooling down 12 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection 13 The pulse sensor is not a medical device Various factors including the user s move ment m...

Страница 4: ...nual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number is HREL8906 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal To avoid a registration fee for any service needed under warranty you must regis...

Страница 5: ... to identify the small parts used for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on page 25 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 x 68mm Button Screw 110 8 M8 x 76mm Button Bolt...

Страница 6: ...other person lifts the right side of the Frame 1 attach the Right Upright 3 in the same way Note There are no wire harnesses on the right side Tighten the other Frame Cushion 32 into the right side of the Frame 1 1 4 1 108 Pull 101 101 Do not pinch the wire harnesses during this step 32 32 3 110 Plastic Insert 76 77 6 3 4 2 While another person holds the Console Frame 6 near the Uprights 3 4 conne...

Страница 7: ...f the Ramp 5 over the end of the shaft as shown Next hold an Incline Motor Spacer 60 on each side of the shaft between the shaft and the U bracket Next insert the Short Clevis Pin 118 through the U bracket on the Ramp 5 the shaft on the Lift Motor 42 and the two Incline Motor Spacers 60 Insert the straight end of a Hairpin 71 into the end of the Short Clevis Pin 118 60 42 Front View 5 71 4 40 99 G...

Страница 8: ... Right Pedal Insert 122 into the Right Pedal in the same way 6 7 6 Apply a small amount of grease to the axle on each Pivot Shaft 15 Hold a Pedal Wheel 35 inside of the bracket on the end of the Right Pedal Arm 11 Next insert a Pivot Shaft 15 through the holes in the end of the Right Pedal Arm and the Pedal Wheel as indicated Tighten an M8 Nylon Locknut 102 with an M8 x 25mm Washer 95 onto the end...

Страница 9: ...hen lift and push the Right Pedal sideways toward the center of the Ramp to insert the axle into the Right Upright Next slide a Wave Washer 100 onto the end of the axle on the Right Handlebar 9 Apply a small amount of grease to an M8 x 28mm Washer 99 slide the Washer onto an M8 x 25mm Button Screw 81 and tighten the Button Screw into the axle Then attach an Outer Upright Cover 74 to the Right Upri...

Страница 10: ...ged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process three dashes will appear in the console dis play and the ramp will rise to the highest position and then sink to the lowest position The calibra tion process will last for one to two minutes If the incline system does not calibrate itself see HOW TO CALIBRATE THE INCLINE SYSTEM on pa...

Страница 11: ... audio cable you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play spe cial iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available separately iFIT com programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of...

Страница 12: ...he iFIT com mode is selected the matrix will show a track representing 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in suc cession The Training Zones bar The Training Zones bar will show the approximate inten sity level of your exer cise If four indicators in t...

Страница 13: ...sitioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Auto Breeze Fan but ton the number 1 will appear next to the word Fan in the dis play To turn on the fan at...

Страница 14: ...r decrease your pace When the words On Pace appear your pace matches the pace setting for the current segment Important The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column and the ...

Страница 15: ... Rate and the number 1 2 3 or 4 appear in the center of the display As each heart rate program is selected a profile of the target heart rate settings of the selected program will scroll across the matrix The center display will show how long the program will last Enter a maximum target heart rate setting When a heart rate program is selected the heart symbol and the word RATE will appear in the r...

Страница 16: ...ase or decrease your pedaling pace during the program When the words Too Slow appear in the display increase your pace When the words Too Fast appear decrease your pace When the words On Pace appear maintain your current pace Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exerci...

Страница 17: ...O OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into either jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 1 8 to 1 8 ster...

Страница 18: ...tores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the other jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo au...

Страница 19: ...ack on your VCR B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into either jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT ja...

Страница 20: ...e into your VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or pace set ting is about to change Note If the re...

Страница 21: ...onnection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling When the on screen count...

Страница 22: ... of letters and numbers will appear in the display 3 Press the 30 1 Step Ramp button The ramp will rise to the highest position and then sink to the lowest position 4 Press the Start button three times The console will then be in the normal operating mode and the elliptical exerciser will be ready for use HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the fram...

Страница 23: ...n your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as y...

Страница 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Страница 25: ...g 60 4 Incline Motor Spacer 61 4 Pedal Wheel Bushing 62 4 Pivot Bushing 63 2 Inner Upright Cover 64 2 Pivot Arm Cover 65 1 Magnet 66 1 Wedge 67 1 Incline Reed Switch 68 1 Power Receptical 69 1 Belt 70 1 Grommet 71 2 Hairpin 72 2 Snap Ring 73 1 Flywheel Spacer 74 2 Outer Upright Cover 75 1 Upper Wire Harness 76 1 Extension Wire Harness 77 1 Lower Wire Harness 78 4 M4 x 14mm Screw 79 4 M5 Nylon Lock...

Страница 26: ... 33 34 31 9 64 63 74 62 62 3 112 102 102 102 102 92 80 92 112 105 78 100 99 81 111 111 111 111 105 107 107 107 107 108 108 106 105 105 105 106 106 100 99 81 105 92 92 92 92 75 76 92 78 101 101 106 78 16 16 120 120 78 16 16 110 110 108 EXPLODED DRAWING A Model No HREL8906 0 R0706A ...

Страница 27: ... 97 92 96 102 91 102 1 69 110 110 116 116 102 95 94 94 103 103 86 95 94 94 116 115 113 115 115 115 94 82 82 79 109 97 11 83 56 56 81 98 72 44 43 90 36 87 84 85 58 38 55 85 84 87 37 57 56 57 55 57 57 39 40 83 56 86 81 98 118 60 60 60 60 71 71 67 70 66 59 119 12 77 25 24 59 99 20 22 121 122 116 117 113 54 65 92 8 EXPLODED DRAWING B Model No HREL8906 0 R0706A ...

Страница 28: ...ge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not re...

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