9
To stop the walking belt, press the start/pause
button. The displays will pause and the time dis-
play will begin to flash. To restart the walking belt,
press the start/pause button again. Note: The
walking belt can also be stopped by pulling the
key out of the console.
Follow your progress with the four displays.
Time display
ÑThis
display shows the total
time that you have
walked or run on the
treadmill.
Speed display
ÑThis
display shows the speed
of the walking belt, in
miles per hour.
Distance display
ÑThis
display shows the total
distance that you have
walked or run, in miles.
Calories/Fat Calories
display
ÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned. Every seven
seconds, the display will
change from one number to the other. An ÒFÓ will
appear in the display when the number of fat calo-
ries is shown.
To reset the displays, remove the key from the
console and then reinsert it.
When you are finished exercising, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place.
HOW TO CHANGE THE INCLINE OF THE
TREADMILL
The incline of the treadmill can be changed by raising
or lowering the back end.
Before changing the in-
cline, remove the key and unplug the power cord.
Hold the rear
roller endcaps
as shown.
When the
back end of
the treadmill
is in the low-
est position,
the incline is
at the perfor-
mance level
(see the inset
drawing). To
change the
incline, lift the
incline lever
with your left
hand, raise the back end of the treadmill slightly, and
release the incline lever. Continue to raise the back
end of the treadmill until the incline leg locks into posi-
tion; if necessary, shake the treadmill lightly until the
incline leg locks into position. The incline will then be at
the aerobic level. Repeat this procedure. The incline
will then be at the warm-up level. To change the incline
back to the performance level, lift the incline lever and
lower the back end of the treadmill.
CAUTION: Before
exercising, push on the back of the treadmill to
make sure that the incline leg is locked in position.
Do not place objects under the treadmill to change
the incline; change the incline only as described
above.
5
4
Incline
Leg
Incline
Lever
