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MAINTENANCE AND TROUBLE-SHOOTING

Regularly inspect and tighten all parts of the SPORT RIDER. To keep the SPORT RIDER looking its best, wipe all
parts with a soft, damp cloth; never use solvents on the SPORT RIDER.  

To avoid damage to the monitor, keep liquids away from the monitor and keep the monitor out of direct sunlight.
When storing the SPORT RIDER, remove the batteries from the monitor.        

HOW TO REPLACE THE BATTERIES

If the display of the monitor becomes dim, the batteries
should be replaced. Push on the battery drawer and
then pull it open. Remove the old batteries and insert
two new 1,5V batteries into the battery drawer. Identify
the negative (Ð) and positive (+) ends of the batteries
and make sure that the negative ends of the batteries
are touching the springs in the battery drawer. Then
push the battery drawer closed.

HOW TO LUBRICATE THE SPORT RIDER

Every three months, a small amount of light multi-pur-
pose oil should be applied to the SPORT RIDER. Apply
a few drops of oil between the axle caps or acorn nuts
and the frame in the locations shown at the right. Make
sure to apply oil to both sides of the SPORT RIDER.

11

6

4.

Lubricate the other Long Axle (32). Attach the
Handlebar Swing Arm (29) to the Main Frame (47)
with the Long Axle, two M9 Rubber Shield Washers
(33), two 1/4Ó Flat Washers (34), and two Axle
Fasteners (52).

5.

Attach the Short and Long Link Arms (11, 12) to the
Handlebar Swing Arm (29) with the Long Shoulder
Bolt (1), a Large Plastic Washer (10), and the M8
Nylon Locknut (31). 

Note: Part of the main rrame

has been left out of the drawing for easier part
identification.

6.

Attach the Handlebar (9) to the Handlebar Swing
Arm (29) with two M6 x 34mm Bolts (3), two 1/4Ó
Flat Washers (34), and two M6 Square Nuts (4).

7.

Place the Seat (17) on top of the Seat Frame (48).
Slide the Large Washer (19) onto the bolt on the
Seat Bracket (45). Tighten the Seat Knob (18) onto
the bolt until the Large Washer is pressed against
the Seat Frame.

7

4

29

29

9

3

34

4

17

19

18

45

48

5

6

33

33

52

52

34

34

47

LubricateÑ32

29

1

10

31

11

12

Monitor

Apply Oil

(Ð)

(+)

Battery
Drawer

1,5V

Batteries 

Содержание HREMCR90090

Страница 1: ...13 2411120 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product HREMCR90090 The NAME of the product HEALTHRIDER SPORT RIDER The PART NUMBER of the...

Страница 2: ...e quately informed of all precautions 3 The SPORT RIDER should not be used by persons weighing more than 115 kg 4 Keep children under the age of 12 and pets away from the SPORT RIDER at all times 5 Pl...

Страница 3: ...7 6 1 Square Endcap 8 1 Wheel Frame Endcap 9 1 Handlebar w Foam 10 3 Large Plastic Washer 11 1 Short Link Arm w Bushings 12 1 Long Link Arm w Bushings 13 1 Magnet w Bracket 14 1 Left Pedal 15 1 Right...

Страница 4: ...ost effective after exercising EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer...

Страница 5: ...ic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily acc...

Страница 6: ...be applied to the SPORT RIDER Apply a few drops of oil between the axle caps or acorn nuts and the frame in the locations shown at the right Make sure to apply oil to both sides of the SPORT RIDER 11...

Страница 7: ...osition you choose always keep your kneecap in line with your toes Muscles affected Calves and Thighs TOES TURNED Place your feet on the footrests and choose any grip Muscles affected Arms Upper Back...

Страница 8: ...on until the mode arrow points to Total Reps 3 To reset the display except for the Total Reps mode press the mode button for two seconds 4 To turn off the monitor simply wait for five minutes If the S...

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