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BEFORE YOU BEGIN

Thank you for selecting the new HEALTHRIDER

¨

SPORT RIDER. The SPORT RIDER offers a unique
form of low-impact exercise that works both the upper
body and the lower body for greater cardiovascular
benefits and increased toning. 

For your benefit, please read this manual carefully
before using the SPORT RIDER. 

If you have addi-

tional questions, please call our Customer Service
Department at 0345-089009. To help us assist you,

please note the product model number and serial
number before calling. The model number is HREM-
CR90090. The serial number can be found on a decal
attached to the SPORT RIDER (see the front cover of
this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labelled.

P

ART LISTÑModel

No. HREMCR90090

R0999A

14

Handlebar

Padded Seat

Seat Knob

Footrests

Pedal

Monitor

Centre Post

Key

Qty

.

Description

No.

1

1

Long Shoulder Bolt

2

4

M6 Nylon Locknut

3

2

M6 x 34mm Bolt

4

2

M6 Square Nut

5

5

Stabiliser Endcap

6

1

Monitor

7

6

1Ó Square Endcap

8

1

Wheel Frame Endcap

9

1

Handlebar w/Foam

10

3

Large Plastic W

asher

1

1

1

Short Link 

Arm w/Bushings

12

1

Long Link 

Arm w/Bushings

13

1

Magnet w/Bracket

14

1

Left Pedal

15

1

Right Pedal

16

2

Pedal Plug

17

1

Seat

18

1

Seat Knob

19

1

Large W

asher

20

2

Footrest Cover

21

1

Right Sideshield w/Fasteners

22

1

Left Sideshield w/Fasteners

23

4

Axle Cap

24

4

M6 x 38mm Bolt

25

1

Rear Stabiliser

26

1

Wheel

27

1

Wheel Bolt

28

1

Front Stabiliser

Key

Qty

.

Description

No.

29

1

Handlebar Swing 

Arm

30

1

Pedal Frame

31

6

M8 Nylon Locknut

32

2

Long Axle Assembly

33

8

M9 Rubber Shield W

asher

34

14

1/4Ó Flat W

asher

35

1

Spacer

36

2

Pedal Bolt

37

1

C

entre Post Grip

38

12

Wheel Frame Bushing 

Assy

.

39

1

Bumper Pad Plate

40

2

Hand Grip

41

2

M8 Flat W

asher

42

1

Seat 

Frame Axle Assembly

43

1

Wheel 

Frame Axle Assembly

44

2

Short Shoulder Bolt

45

1

Seat Bracket

46

4

Sideshield Fastener

47

1

Main Frame

48

1

Seat Frame

49

1

Wheel Frame w/Bushings

50

2

M6 x 16mm Bolt

51

2

M8 x 41mm Bolt

52

4

Axle Fastener

#

1

User

Õs

 Manual

#

2

T

ool

Note: Ò#Ó indicates a non-illustrat-

ed part. Specifications are subject

to change without notice. For

information about ordering

replacement parts, refer to the

back page of this manual.

Содержание HREMCR90090

Страница 1: ...13 2411120 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product HREMCR90090 The NAME of the product HEALTHRIDER SPORT RIDER The PART NUMBER of the...

Страница 2: ...e quately informed of all precautions 3 The SPORT RIDER should not be used by persons weighing more than 115 kg 4 Keep children under the age of 12 and pets away from the SPORT RIDER at all times 5 Pl...

Страница 3: ...7 6 1 Square Endcap 8 1 Wheel Frame Endcap 9 1 Handlebar w Foam 10 3 Large Plastic Washer 11 1 Short Link Arm w Bushings 12 1 Long Link Arm w Bushings 13 1 Magnet w Bracket 14 1 Left Pedal 15 1 Right...

Страница 4: ...ost effective after exercising EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer...

Страница 5: ...ic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily acc...

Страница 6: ...be applied to the SPORT RIDER Apply a few drops of oil between the axle caps or acorn nuts and the frame in the locations shown at the right Make sure to apply oil to both sides of the SPORT RIDER 11...

Страница 7: ...osition you choose always keep your kneecap in line with your toes Muscles affected Calves and Thighs TOES TURNED Place your feet on the footrests and choose any grip Muscles affected Arms Upper Back...

Страница 8: ...on until the mode arrow points to Total Reps 3 To reset the display except for the Total Reps mode press the mode button for two seconds 4 To turn off the monitor simply wait for five minutes If the S...

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