1. Press the FAT BURN button on the control board.
3. Select workout target.
Select one of three workout targets
(TIME, DISTANCE, CALORIES).
4. Input target value.
Input target value using +/- buttons.
Default values are 30 minutes for TIME, 100Kcal for CALORIES and
10Km for DISTANCE.
2. Input age.
Input your age using +/- buttons and press “ENTER”.
5. Press START.
Press START to begin your workout.
28
START
5
TARGET VALUE
4
WORkOUT TARGET
3
INPUT AGE
2
FAT BURN WORkOUT
1
Operation Instructions
3) FAT BURN Workout
The FAT BURN workout is designed to maintain user’s heart rate at 65% of the theoretical maximum for optimal results. This workout is ideal for
maximizing the aerobic benefits of workout by using the body’s fat stores for fuel. This workout makes the bike resistance level automatically adjusted
to take the heart rate to the pre-selected level and keep it constantly throughout the workout. For this workout, user has to wear a heart rate strap.
After your workout, workout summary is
displayed for 30 seconds.
