1
2
3
4
1. Turn the power ON.
4. Press the STOP button to stop your workout.
When you press the STOP button, the Message Window
shows “SUMMARY” and this message remains for 30 seconds.
If you press STOP button before 30 seconds, the SUMMARY
display disappears.
2. Press the START button to begin workout at resistance level of 1.
3. Adjust the resistance level using +/_ buttons during your workout.
POWER ON
START
- /+
STOP
20
D. Operation Instructions
1) Manual Workout
Operation Instructions