Health Mate Enrich mate, Руководство пользователя

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2) setting session time and temperature
Your body will probably need a few weeks to fully adapt to a
regular use of your Health Mate sauna.
Here are some average guidelines to set the time and
temperature, once you are used to the sessions:
1.
2.
Always make sure you feel comfortable at all times!
c. helpful tips for enjoying your sauna sessions
Time:
Noticeable results are usually obtained
with sessions of at least 30 minutes. For
therapeutic use, sessions of 45 minutes or
more is advised.
Temperature:
Depending on your condition and personal
preferences, session temperature is usually
set between 120°F/50°C and 140°F/60°C.
If perspiration does not start after 10 to
15 minutes, this usually indicates that the
temperature is set too low to obtain good
results.
When using your Health Mate sauna for the first time:
• Do not do more than three sessions a week during the
first four weeks. You can do daily sessions after six weeks,
if desired.
• If you do not feel comfortable or relaxed during a
session, lower the temperature and/or open the door of
the cabin.
• Recommended schedule and settings for starters:
TIME
20 min
23 min
26 min
29 min
32 min
35 min
week 1
week 2
week 3
week 4
week 5
week 6
TEMPERATURE
120°F/50°C
120°F/51°C
125°F/52°C
125°F/53°C
130°F/54°C
135°F/55°C