manualshive.com logo in svg

Health in motion INSPIRE DUAL AB BACK, Руководство по сборке и эксплуатации

Поделиться
Скачать
Health in motion INSPIRE DUAL AB BACK Скачать руководство пользователя страница 28

Page 25 

 

 

 

 

Training Tips 

 

CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM 

1.

 

Always warm up before you start weight training.  This helps get 

your muscles warm and prevents injury.  You can warm up with light 

cardio or by doing a light set of each exercise before going to heavier 

weights. 

2.

 

Control the weight.  Always work with a weight that you can handle 

through a full range of motion.  Slow and steady movements are 

recommended. 

3.

 

Breathe.  Don’t hold your breath during your set.  Holding your 

breath builds internal pressure which increases your change for broken 

blood vessels, as well as a hernia. 

4.

 

Sit up straight.  Pay attention to your posture and keep everything 

straight.  Engage your abs in every movement to keep balanced and 

protect your spine. 

 

 

 

 

Содержание INSPIRE DUAL AB BACK

Страница 1: ...ASSEMBLY OPERATION MANUAL DUAL Ab Back RECORD SERIAL NUMBER HERE www inspirefitness com by Health In Motion LLC 8 28 18 ...

Страница 2: ...parts are missing contact the dealer of this Dual Ab Back machine for replacement parts or call Inspire at 877 738 1729 Make sure that adequate room has been cleared before attempting to build your Dual Ab Back machine A rubber mat is recommended for use under your Dual Ab Back machine to protect wood flooring or carpeting from damage during assembly and usage In a multi use setting or commercial ...

Страница 3: ... Important Safety Instructions 1 Tools Required 1 Parts Hardware List 2 Cable Charts 3 Assembly Instructions 5 Decal Reference 22 Decal Placement 24 Training Tips 25 General Maintenance Information 26 Maintenance Schedule 27 Limited Warranty 28 ...

Страница 4: ...machine for its intended purpose as described in this Operation Manual or the Exercise Book Do not use attachments not recommended by the manufacturer Make sure bystanders are at least 5 feet away from the Dual Ab Back machine while it is in use Keep children off the Dual Ab Back machine at all times Keep the Dual Ab Back machine away from walls and clear of any obstructions Stop immediately if yo...

Страница 5: ... 2 1 15 M10 x 70 Flat Head Bolt 2 16 Ab Strap Support 1 16 M8 x 100 Hex Bolt 1 17 Revolving Straight Bar 1 17 M10 x 75 Button Head Bolt 4 18 Back Pad Adjustment Arm 1 18 M10 x 20 Button Head Bolt 6 19 Back Pad 1 19 M8 x 20 Button Head Bolt 7 20 Hip Pad 2 21 Ab Strap 1 20 M10 Flat Washer 71 22 Rear Legs 1 21 M8 Flat Washer 18 23 Foot Plate Outside 1 22 M6 Flat Washer 18 24 Foot Plate Inside 1 23 M1...

Страница 6: ...Page 3 ...

Страница 7: ...Page 4 ASSEMBLY INSTRUCTIONS ...

Страница 8: ...10 Flat Washers 4 M10 Locknuts NOTE Finger Tighten Only Step 3 Attach Attachment Arm 1 to Upright 1 using 2 M10 x 75 Hex Bolts 4 M10 Flat Washers 2 M10 Locknuts NOTE Finger Tighten Only 2 M10 x 75 Hex Bolts 4 M10 Flat Washers 2 M10 Locknuts 4 M10 x 75 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts Step 2 Step 1 2 M10 x 25 Hex Bolts 2 M10 x 95 Hex Bolts 6 M10 Flat Washers 2 M10 Locknuts Main Frame Upr...

Страница 9: ...p 5 Attach the Upright 2 to the Base Frame using 2 M10 x 70 Hex Bolts 1 M10 x 125 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts NOTE Finger Tighten Only Step 4 2 M10 x 20 Flat Head Bolts 2 M10 x 75 Button Head Bolts 4 M10 Flat Washers 2 M10 Locknuts Upright 2 Rear Legs 2 M10 x 70 Hex Bolts 1 M10 x 125 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts Main Frame Base Frame Step 5 ...

Страница 10: ...5 Button Head Bolts 8 M10 Flat Washers 4 M10 Locknuts 4 M8 x 20 Button Head Bolts 4 M8 Flat Washers NOTE Finger Tighten Only 4 M10 x 75 Button Head Bolts 8 M10 Flat Washer 4 M10 Locknuts 4 M8 x 20 Button Head Bolts 4 M8 Flat Washer Step 6 Inner Foot Plate Base Frame Outer Foot Plate ...

Страница 11: ...ip Pad Mount fully into the Base Frame 1 M8 x 16 Cap Screw Install M8 Cap Screw into the bottom end of the Hip Pad Stem to prevent the Hip Pad Mount from being removed from the Base Frame 2 M10 x 25 Hex Bolts 2 M10 x 20 Flat Head Bolts 4 M10 Flat Washers 2 M10 Locknuts Step 7 Main Frame Base Frame Hip Pad Mount Attachment Arm 1 Step 8 1 M8 x 16 Cap Screw Install M8 Cap Screw into Stem after Stem i...

Страница 12: ... making sure the rubber pad is facing down Attach the Upper Pulley Mount Top Weight Stop Assembly and Guide Rods to the Main Frame Using 1 M10 x 75 Hex Bolt 2 M10 x 90 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts NOTE Finger Tighten Only 1 M8 x 20 Hex Bolt 1 M8 Flat Washer Step 9 1 M10 x 75 Hex Bolt 2 M10 x 90 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts 1 M8 x 20 Hex Bolt 1 M8 Flat Washer Main Fram...

Страница 13: ... Rods making sure the rubber pad is facing down Attach the Upper Pulley Mount Top Weight Stop Assembly and Guide Rods to the Main Frame Using 1 M10 x 75 Hex Bolt 2 M10 x 90 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts NOTE Finger Tighten Only 1 M8 x 20 Hex Bolt 1 M8 Flat Washer Step 10 1 M10 x 75 Hex Bolt 2 M10 x 90 Hex Bolts 6 M10 Flat Washers 3 M10 Locknuts 1 M8 x 20 Hex Bolt 1 M8 Flat Washer Mai...

Страница 14: ...on Head Bolts 8 M8 Flat Washers NOTE Finger Tighten Only Step 13 Attach the Attachment Arm 2B to Upright 2 using 2 M10 x 20 Hex Bolts 2 M10 Flat Washers NOTE Finger Tighten Only Step 13 Step 11 Step 12 2 M10 x 20 Hex Bolts 2 M10 Flat Washers Main Base Upright 2 8 M8 x 12 Button Head Bolts 8 M8 Flat Washers Attachment Arm 2B 4 M10 x 75 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts Attachment Arm 2A U...

Страница 15: ...Spring Clip Jam Nut Cable Selector Stem Step 15 Step 14 1 M8 x 100 Hex Bolt 2 M8 Flat Washers 1 M8 Locknuts Shroud Plate Support Cable Routing Cable Retainer Pulley 2 Pulley 1 Pulley 3 Pulley 4 Pulley 6 Pulley 4 Pulley 5 Pulley 5 U Bracket Assembly Main Frame Inspect Hole Front Cable Weight Cable Thread bolt completely into selector stem and tighten jam nut Front Cable GM886 500 001 Cable Connecto...

Страница 16: ...and up Attach the Slotted Cable Bolt to the end of the Cable screw on Jam Nut and thread the Cable Bolt at least five full turns into the Cable Connector End of Slotted Bolt must be visible through Inspection Hole Fully tighten the Jam Nut now Jam Nut Cable Selector Stem Step 16 Back Cable Routing U Bracket Assembly Pulley 9 Pulley 8 Pulley 7 Pulley 11 Pulley 10 Pulley 7 Pulley 8 Thread Bolt compl...

Страница 17: ...t Arm to the Back Pad Arm 2 using 3 M8 x 20 Flat Head Bolts 2 M8 Flat Washers 2 M8 Locknuts NOTE Wrench Tighten Now Step 17 Step 18 3 M8 x 20 Flat Head Bolts 2 M8 Flat Washers 2 M8 Locknuts Back Pad Arm 2 2 M10 x 20 Button Head Bolts 2 M10 Flat Washers Back Pad Adjustment Arm Back Pad Adjustment Arm Back Pad Adjustment Arm NOTE Top Flat Head Bolt does not use Washer or Locknut ...

Страница 18: ... Pads to the Hip Pad Mount using 4 M10 x 20 Button Head Bolts 4 M10 Flat Washers NOTE Wrench Tighten Now Step 21 Attach the Ab Back Strap to the Upper Cable End Step 19 Step 20 4 M10 x 20 Button Head Bolts 4 M10 Flat Washers Hip Pad 1 M10 x 80 Hex Bolt 1 M10 x 20 Hex Bolt 2 M10 Flat Washers Back Pad Hip Pad Mount Ab Back Strap Back Pad Mount Step 21 Attach Ab Back Strap ...

Страница 19: ...n the Ab Back Pull the Ab Strap and lightly bounce the weight up and down for about 5 seconds and then repeat for the Revolving Straight Bar This will seat the cables into the pulleys Step 23 Eliminate cable slack by screwing the Cable Bolt into the Cable Connector Make sure the bolt is visible through the Inspection Hole Wrench Tighten Jam Nut Inspection Hole Cable Connector Cable Bolt ...

Страница 20: ...ric shroud will be installed backwards Continue to pull the Fabric Shroud along the inside of the Lower Metal Shroud until it approaches the other end Repeat above for the Upper Metal Shroud Be sure to pull tight as fabric shroud is wrapped If ripples appear on the fabric shroud stretch and smooth out the fabric shroud to give a nice smooth consistency to the shroud Step 24 Upper Metal Shroud Lowe...

Страница 21: ...ten Now 3 M10 Flat Washers Step 26 Attach the Upper Metal Shroud to the Guide Cable Support and Main Frame using 3 M10 x 50 Fully Threaded Bolts 3 M10 Flat Washers NOTE Tighten bolts until fabric shroud is tight Step 25 Step 26 3 M10 x 50 Fully Threaded Hex Bolts 3 M10 Flat Washers 1 M10 x 25 Button Head Bolt 2 M10 x 70 Hex Bolts 3 M10 Flat Washers ...

Страница 22: ...ch Right and Left Metal Shroud Plates to Upright 1 using 10 M6 x 12 Button Head Bolts 10 M6 Flat Washers NOTE Wrench Tighten Now Step 27 10 M6 x 12 Button Head Bolts 10 M6 Flat Washer Right Metal Shroud Plate Left Metal Shroud Plate ...

Страница 23: ...p 28 Attach the Metal Shroud Placard to the Upper Metal Shroud using 6 M8 x 12 Button Head Bolts 6 M8 Flat Washers NOTE Wrench Tighten Now Step 28 6 M8 x 12 Button Head Bolts 6 M8 Flat Washers Metal Shroud Placard Right Upper Metal Shroud ...

Страница 24: ...ps into the pockets Insert the Rubber Tablet Holder into the Pocket in the Main Upright Cap The Rubber Tablet Holder only fits one way Make sure the outer edge of the Rubber Tablet Holder sits flat against the Main Upright Cap Step 29 1 M8 x 12 Button Head Bolt 1 M8 Flat Washer 2 M10 x 25 Button Head Bolts 2 M10 Large OD Flat Washers Rubber Cup Rubber Tablet Holder Rubber tablet holder only fits o...

Страница 25: ...Page 22 877 738 1729 DECAL REFERENCE 7 905 818 8 096 929 8 870 718 9 067 100 9 302 139 ...

Страница 26: ...Page 23 DECAL REFERENCE ...

Страница 27: ...ment Arm 1 30 x 40 Patent Label on Attachment Arm 1 35 x 50 NOTICE Label on side of Rear Upright 40 x 170 Weight labels 1 11 included with manual Silver s on black background 18 x 25 INSPIRE logo Ab Back Weight Labels on right and left Metal Shroud Plates 40 x 180 Placard Label Right Placard Label Left PINCH POINT Label 25 x 40 ...

Страница 28: ... heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your breath during your set Holding your breath builds internal pressure which increases your change for broken blood vessels as well as a hernia 4 Sit up straight Pay attention to your posture and keep everything straight...

Страница 29: ...time so check cable slack periodically and adjust cable tension as needed Regularly inspect product for loose hardware Do not use or store equipment outdoors Inspect snap links swivels handles and weight stack pin for wear or damage If wear or damage exists replace immediately Locate and familiarize yourself with all warning decals on the machine Replace damaged or worn upholstery immediately Peri...

Страница 30: ... Tautness of all Shrouds DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if Needed WEEKLY 3 MONTHS Inspect Anti Skid surfaces WEEKLY 3 MONTHS Clean and Lubricate Guide Rods with a Teflon based lubricant WEEKLY 3 MONTHS Lubricate Seat Sleeves all Plastic Slides and Linear Bearings WEEKLY 3 MONTHS Clean and Wax All...

Страница 31: ...nal container or equivalent You must pre pay any shipping charges taxes or any other charges associated with transportation of the Product In addition you are responsible for insuring any Product shipped or returned You assume the risk of loss during shipment You must present Health In Motion with proof of purchase documents including the date of purchase Model and Serial Number Any evidence of al...

Отзывы:

Нет отзывов

Бренды по названию

Популярные бренды

Загрузить еще бренды