4. Program Selection:
“
SELECT WORKOUT PROGRAM
”
will scroll across the screen before
the
program
names
are
displayed. The screen will display the
resistance
profile
of
each
program
.
Press the UP or DOWN keys
to
scroll
through
all
the
program
names
.
Press
the
ENTER
key to select a program and move to workout time.
Press
the
START
key
to
select program and begin workout.
WORKOUT PROGRAMS
Manual
Rolling Hill
Peak
Plateau
Mountain Climb
Hill Internal
Strength Interval
Fat Burn HR
Cardio HR
Custom
4.1 Target Heart Rate:
(
FAT
BURN
and
CARDIO
only
)
The TARGET HEART RATE is displayed in the Pulse window (flashing). A message that
reads
“
ENTER TARGET HEART RATE
”
will scroll across the screen until a selection is
made. The default value is (220-AGE)*0.65 for FAT BURN and (220-AGE)*0.80 for CARDIO.
Press the UP and DOWN keys
to
change
the
TARGET HEART RATE value.
Press the ENTER key to accept the TARGET HEART RATE and continue to
set
the
workout
time.
Press
the
START
key
to
accept
the
TARGET
HEART
RATE
and
begin
your
workout
.
4.2 Workout Time:
The WORKOUT TIME is displayed on the screen
(
default time is 20:00). The scrolling
message
will
read
“
ENTER WORKOUT TIME
”
until
a
selection
is
made
.
Press the UP or DOWN key to adjust the WORKOUT TIME, press the RESET key to change
the WORKOUT TIME to 0:00.
Press the ENTER key to accept the WORKOUT TIME and continue to set the resistance
level.
Press the START key to accept the WORKOUT TIME and begin workout.
INSTRUCTION MANUAL: PhysioStep Display Console
INSTRUCTION MANUAL: PhysioStep Display Console
12
Содержание PhysioStep MDX
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