30
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
QUICK START:
When the console is in POWER ON status, press the START button to activate the QUICK START program. The Dot Matrix
will display “
QUICK START
” then display the resistance level graphic. Press the UP/DOWN button to change the resistance
level. The TIME, CALORIES and DISTANCE will count up from 0.
MANUAL PROGRAM:
When the console is in POWER ON status, press the MANUAL program button. The Dot Matrix will display and be scrolling
“
MANUAL
”. Press the ENTER button to select the program. The Dot Matrix will then show “
ENTER AGE”
.
Accepting the Default User Data or Entering the Personal Data:
1. The user may press START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
Entering Age:
1. The Dot matrix screen will scroll, “
ENTER AGE
“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “
35
”. Press the
▲
or
▼
button to set the user age.
3. Press ENTER to accept.
Entering Weight:
1. The Dot matrix screen will scroll, “
ENTER WEIGHT
“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “
150
” (lb). Press the
▲
or
▼
button to set the
user weight.
3. Press ENTER to accept.
Entering Time:
1. The Dot matrix screen will scroll, “
ENTER TIME
“.
2. The TIME LED lights up and the MODE-1 window will show a blinking “
30:00
”. Press the
▲
or
▼
button to set the
workout time.
3. Press ENTER to accept.
The Dot Matrix display will scroll, “
ENTER AGE
“ again to allow you to adjust the user data. Follow the same procedure. To
complete the user data input and begin the workout, press the START button.
RANDOM PROGRAM:
The RANDOM program is designed to allow the user to choose from an unlimited number of computer-generated profiles.
When the console is in POWER ON status, press the RANDOM program button. The Dot Matrix will display and begin
scrolling “
RANDOM
”. Press the ENTER button to select the program then the Dot Matrix will show “
ENTER AGE
”.
Accepting Default User Data or Entering the Personal Data:
1. The user may press START/resume to accept the current default values and begin the workout.
2. Enter the programming procedure by following the prompts out-lined below.
Entering Age:
1. The Dot matrix screen will scroll, “
ENTER AGE
“.
2. The AGE LED lights up and the MODE-1 window will show a blinking “
35
”. Press the
▲
or
▼
button to set the user age.
3. Press ENTER to accept.
Entering Weight:
1. The Dot matrix screen will scroll, “
ENTER WEIGHT
“.
2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “
150
” (lb). Press the
▲
or
▼
button to set the
user weight.
3. Press ENTER to accept.
Entering Time:
1. The Dot matrix screen will scroll, “
ENTER TIME
“.
2. The TIME LED lights up and the MODE-1 window will show a blinking “
30:00
”. Press the
▲
or
▼
button to set the
workout time.
3. Press ENTER to accept.
