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hayneedle SMOOTH CE7.4, Руководство пользователя

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40 

SMOOTH CE7.4 ELLIPTICAL TRAINER 

 

 

 

MUSCLE CHART 

Targeted muscle groups

: 

 
The exercise routine that is performed on this product will develop primarily lower body muscle groups.  These muscle groups are 
shown in gray color on the chart below. 
 
 
 

 

 
 
 

MUSCLE GROUPS 

A 

Shoulder muscles 

Calf muscles 

G 

B 

Pectoral muscles 

Trapezius muscles 

H 

C 

Bicep muscle 

Tricep muscles 

I 

D 

Abdominal muscles 

Back muscles 

J 

E 

Forearm muscles 

Gluteal muscles 

K 

F 

Quadricep muscles 

Hamstring muscles 

L 

 

Содержание SMOOTH CE7.4

Страница 1: ...USER S MANUAL SMOOTH CE7 4 ELLIPTICAL TRAINER USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame ST MNL CE74N SMUS 01...

Страница 2: ...have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your...

Страница 3: ...The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical ra...

Страница 4: ...Tube 1 102 Main Frame Assembly 1 107 Upright Assembly 1 108 Front Handlebar Assembly 1 231 Computer Assembly 1 652 Accessory Tray Bracket 1 653 Console Support Tube Side Cap 2 654 Pedal Arm Front Pivo...

Страница 5: ...the scale below to measure them and compare them to he sizes listed t No Description Qty 701 M8 x 50mm Allen Head Bolt 2 702 M6 x 12mm Screw 9 703 20x91 M14x25mm Bolt 2 704 M14 Nut 2 705 M4x12 Screw...

Страница 6: ...ywheel Axle 1 CE7 4 201 202 Flywheel 1 CE7 4 202 203 Aluminum Disk 1 CE7 4 203 204 Flywheel Axle Support 1 CE7 4 204 205 Flywheel Fan Pieces 4 CE7 4 205 206 Bearing 6000 3 CE7 4 206 207 S Clip 2 CE7 4...

Страница 7: ...19 x 104 4 1 CE7 4 262 263 M10 x 40mm Allen Head Cap Bolt 2 CE7 4 263 264 3 4 x 16 Nut 2 CE7 4 264 265 10 x 16 x T2 0 Spring Washer 2 CE7 4 265 266 M8 x 15mm Allen Head Bolt 4 CE7 4 266 267 M6 x 12mm...

Страница 8: ...401 402 M8 x 90mm Allen Head Bolt 4 CE7 4 402 403 Bushing 12 x 60 4 CE7 4 403 404 Bearing 608zz 8 CE7 4 404 405 M8 Nylon Nut 4 CE7 4 405 406 Pedal Buffer Set 2 CE7 4 406 407 M8 x 20 Screw 4 CE7 4 407...

Страница 9: ...ion Wheel Axle 1 CE7 4 518 519 M4 x 45mm Allen Head Cap Bolt 1 CE7 4 519 520 3 8 Wire Clip 3 CE7 4 520 521 M10 x 50mm Allen Head Bolt 2 CE7 4 521 522 M3 x 8mm Screw 2 CE7 4 522 523 M8 x 16mm Allen Hea...

Страница 10: ...Action Handle Bar Shaft Bushing 2 CE7 4 616 617 Front Handlebar End Cap 2 CE7 4 617 618 Front Frame Cover Left 1 CE7 4 618 619 Front Frame Cover Right 1 CE7 4 619 621 Level Adjuster 2 CE7 4 621 622 Ru...

Страница 11: ...er Wire 100mm 3 CE7 4 805 806 3C Power Wire 2100mm 1 CE7 4 806 807 2C Power Wire 350mm 1 CE7 4 807 808 Wire Harness Top 300mm 1 CE7 4 808 809 Wire Harness Upper 800mm 1 CE7 4 809 810 Wire Harness Midd...

Страница 12: ...4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 241 234 804 241 816 241 235 231 239 238 617 821 614 236 242 502 233 502 652 503 613 614 503 108 613 655 702 705...

Страница 13: ...7 404 402 636 311 303 301 307 104 304 308 305 523 306 105 308 534 535 309 306 311 301 303 507 507 407 532 512 404 405 403 404 512 401 402 654 636 527 703 504 536 533 516 615 607 527 103 607 606 511 60...

Страница 14: ...BLED 625 256 269 251 257 259 505 538 272 254 261 268 252 505 266 265 264 263 264 253 258 251 263 265 266 501 527 621 611 371 521 529 609 430 529 372 521 371 609 611 514 517 281 515 531 283 282 621 527...

Страница 15: ...ASSEMBLED 214 203 209 208 202 212 213 208 209 602 527 601 527 524 204 206 207 215 270 271 637 638 803 801 802 522 612 637 527 638 201 206 205 207 211 211 215 508 509 527 525 527 619 636 618 527 453 45...

Страница 16: ...TICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 811 810 808 820 819 804 812 803 805 801 805 806 805 808 812 813 809 813 814 809 814 810 814 806 807 811 501 807 501 451...

Страница 17: ...ssembly NOTE BE SURE THAT THE WIRES DO NOT TIGHTEN THE UPRIGHT FIXING BOLT YET WHEN ASSEMBLING THEUPRIGHT TO THE MAIN FRAME A Connect the Wire Harness Lower 811 and Wire Harness Middle 810 B Slide the...

Страница 18: ...AL TRAINER ASSEMBLY STEP 2 Assemble the Pedal Arm Right 703 A Slide the 20x91 M14x25mm Bolt 703 through the Pedal Arm Right 104 and Action Handlebar Right 106 then secure using one M14 Nut 704 X1 704...

Страница 19: ...com 19 ASSEMBLY STEP 3 Assemble the Pedal Arm Left A Slide the 20x91 M14x25mm Bolt 703 through the Pedal Arm Left 103 and Action Handlebar Left 105 then secure using one M14 Nut 704 703 X1 704 X1 E C...

Страница 20: ...SEMBLY STEP 4 Assemble the Pedal Arm Front Pivot Cover A Attach the Pedal Arm Pivot Cover 654 into the ends of the Action Handlebar Right 106 and Pedal Arm Right 104 B Repeat the above process for the...

Страница 21: ...e Wire Harness Upper 809 to the Wire Harness Middle 810 and connect the Handle Pulse Sensor Wire Upper 813 to the Handle Pulse Sensor Wire Lowe 814 B Attach the Console Support Tube to the Upright 107...

Страница 22: ...wn in FIG1 B Attach the Front Handlebar 108 to the Accessory Tray 233 and fit the Rubber Rings 614 to the fringe of Accessory Tray 233 then secure using two M6 x 12mm Step Bolts 238 and two M6 Nylon N...

Страница 23: ...as show in FIG1 B Attach the Front Handlebar 108 into the Upright 107 as show in FIG 2 C Secure the Front Handlebar 108 to the Upright 107 with two M5 x 12mm Screws 706 as show in FIG 2 D Secure the C...

Страница 24: ...onsole Back Cover 653 X2 656 X1 702 X5 A Attach the Console Back Cover 656 to the Console Housing Bottom 235 with five M6 x 12 Screws 702 B Attach two Console Support Tube Side Caps 653 to the Console...

Страница 25: ...www smoothfitness com 25 ASSEMBLY STEP 9 Secure the Upright A Tighten the Upright Fixing Bolt using the 8mm Allen Key C C...

Страница 26: ...ure as you will need to tip elliptical trainer while adjusting the levellers Tip the elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in...

Страница 27: ...www smoothfitness com 27 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your elliptical trainer simply lift the back end and roll it away to the desired location as shown...

Страница 28: ...INER COMPUTER OPERATION START STOP ENTER I J K L M A B C D E F G H ENTER A B DOWN FOR USER DATA SET UP START C D UP FOR USER DATA SET UP MODE 1 E F PRESET PROGRAMS LEVEL G H PROFILE TARGET HEART RATE...

Страница 29: ...LED windows will show the factory settings as follows LEVEL window display 0 MODE 1 window display default AGE 35 AGE LED light on MODE 2 window display default WEIGHT 150 lb WEIGHT LED light on Duri...

Страница 30: ...ghts up and the MODE 1 window will show a blinking 30 00 Press the or button to set the workout time 3 Press ENTER to accept The Dot Matrix display will scroll ENTER AGE again to allow you to adjust t...

Страница 31: ...4 METS Golf Walking 4 METS Swimming at 0 25 mph 4 METS 4 0 and above METS Strenuous Activity Over 350 KCals per hour Badminton 5 METS Bicycling in pace 11 mph 6 METS Squash or Handball 8 METS Bicycli...

Страница 32: ...Press ENTER to accept Entering Weight 1 The Dot matrix screen will scroll ENTER WEIGHT 2 The WEIGHT LED lights up and the MODE 2 window will show a blinking 150 lb Press the or button to set the user...

Страница 33: ...N status STRENGTH PROGRAM The STRENGTH program gradually increases the workload over time This will strengthen not only your heart but also the major muscle groups which are doing the work When the co...

Страница 34: ...Pulse detection can be confirmed by observing the top LED light on the TARGET HEART RATE display as well as the PULSE display on the MODE 1 window If your heart rate exceeds 95 of your maximum target...

Страница 35: ...pting Default User Data or Entering the Personal Data 1 The user may press START resume to accept the current default values and begin the workout 2 Enter the programming procedure by following the pr...

Страница 36: ...36 SMOOTH CE7 4 ELLIPTICAL TRAINER COMPUTER OPERATION Now you have completed the personal data input Press START to begin the workout and start pedaling Press STOP twice to return to POWER ON status...

Страница 37: ...ur Remedy Under This Warranty To obtain service call your local Smooth Retailer To help them assist you please have the following information ready Model name or number from the cover of the manual Se...

Страница 38: ...le to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at y...

Страница 39: ...cal condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AG...

Страница 40: ...velop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep m...

Страница 41: ...er Thigh Stretch Hamstring Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floo...

Страница 42: ...Smooth Fitness 780 Fifth Avenue Suite 200 King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...

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