- 15 -
1.
In “Time Mode”, the screen displays flashing “15
：
00”. Then press “SPEED
△
or
▽
” to reset time from 05
：
00—99
：
00.
2.
In “Distance Mode”, the screen displays flashing “1.0”. Then press “SPEED
△
or
▽
” to reset distance from 0.5—99.9.
3.
In “Calories Mode”, the screen displays flashing “50”. Then press “SPEED
△
or
▽
”
to reset calories from 10—999.
c.
Built-in program
There are 99 built-in programs, from P1 to P99. In ready condition, press “PROG.”
button to select one program from P1-P99. After that, press “MODE” button to set
time from 5
：
00—99
：
00. Then press “START” button to start the machine.
Every built-in program is divided into 10 periods, each period lasts 1/10 of set time.
During every period, press “SPEED
△
or
▽
” to change speed and press “INCLINE
△
or
▽
” to change incline if necessary. From one period to another, there will be a sound
like “Bi” for 3 times, then speed and incline will be changed according to built-in
programs. After finishing one program, there will be a sound like “Bi” for 3 times,
then the machine will stop slowly and the screen will display “End”. The machine will
be in ready condition in 5 seconds.
d.
User-defined program
Besides 99 built-in programs, there are 3 user-defined programs for you to set your
own exercise programs
Set
In ready condition, press “PROG.” button continuously to U1-U3, they are user-
defined programs. After selecting U1, U2 or U3, press “MODE” to set. Press “SPEED
△
or
▽
” to change speed and press “INCLINE
△
or
▽
” to change incline for the first
period. Then press “MODE” key to confirm the first period and set next period. After
setting all 10 periods, press “START” button to start the machine.
User-defined programs will be kept in the machine forever unless you reset them.
These data will not disappear if power off.
e.
Body fat measurement
：
In ready condition, press “PROG.” button continuously to “FAT”. Press “MODE”
button to select “HEIGHT”, “WEIGHT”, “AGE”, “SEX” and “FAT”. Press “SPEED
△
or
▽
”
to set above data. Then press “MODE” to “FAT” screen. At this time, put your hands
on the hand heart rate sensor for 5-8 seconds. Then you will see body fat displayed
on the screen.
Please find out whether your weight and height fits according to the following form.
(These data is only for reference, not for medical use
）
