10
8.
PROGRAM EXERCISE CHART
TIME
PROG
SETTING TIME / 10 = EVERY GRADE TIME
1
2
3
4
5
6
7
8
9
10
P1
SPEED
3
5
5
10
5
2
3
2
5
3
INCLINE
0
0
1
1
1
1
2
2
2
0
P2
SPEED
1
7
1
7
12
4
12
4
12
2
INCLINE
0
1
2
2
3
3
2
2
3
0
P3
SPEED
5
9
4
8
10
12
4
8
4
4
INCLINE
0
1
2
3
4
5
4
5
4
0
P4
SPEED
3
6
12
12
12
3
3
3
5
2
INCLINE
0
1
2
3
4
5
6
7
6
0
P5
SPEED
2
12
12
12
3
3
3
3
12
2
INCLINE
0
2
4
6
4
2
1
0
1
0
P6
SPEED
4
5
6
8
6
8
6
9
6
3
INCLINE
0
1
3
4
4
3
3
1
2
0
P7
SPEED
4
7
9
4
4
12
4
8
4
2
INCLINE
0
1
1
3
3
5
5
7
7
0
P8
SPEED
2
6
6
6
12
5
5
5
3
3
INCLINE
0
2
3
4
4
6
6
8
8
0
P9
SPEED
2
12
2
12
2
2
12
2
2
3
INCLINE
0
1
3
5
7
9
7
5
3
0
P10
SPEED
4
5
6
8
6
8
6
9
3
3
INCLINE
0
1
2
4
6
8
6
4
2
0
P11
SPEED
4
5
7
9
6
9
6
10
7
3
INCLINE
0
1
2
3
4
5
6
7
8
0
P12
SPEED
4
7
10
8
12
6
6
12
12
6
INCLINE
0
4
8
4
8
4
8
4
8
0
P13
SPEED
2
5
6
9
7
8
5
2
3
2
INCLINE
3
3
4
4
3
4
4
3
4
2
P14
SPEED
3
4
5
6
7
8
5
4
3
3
INCLINE
0
3
3
2
2
4
4
3
3
2
P15
SPEED
3
5
7
7
8
7
7
5
5
4
INCLINE
3
3
3
3
2
3
4
2
3
2
P16
SPEED
2
4
5
6
8
7
9
3
3
2
INCLINE
3
4
5
5
3
5
5
6
4
3
Содержание TRAINER
Страница 19: ...18 EXPLODED DRAWING ...
