OPERATION INSTRUCTIONS
Power
TARGET WORKOUT
1. Turn the power ON.
Press POWER switch located on the front
cover.
2. Select one of the workout targets.
Press one of the WORKOUT TARGET
buttons (TIME, DISTANCE, CALORIES) on
the main display
3. Gender enter.
Input gender with /_ button, and push
ENTER
4. weight enter
Input weight with /_ button, and push
ENTER
5. target value of enter
Input target value with speed +/_ button, and
push
START
If the user selected the TIME as a workout
target in the step 2, the default time, 30
minutes will be shown in the TIME window.
In this step, user can change the workout target
by pushing one WORKOUT TARGET button.
At the end of the duration, the workout goes
into a cool- down phase and the speed and
inclines decrease. Cool down is a low-intensity
phase that allows the body
to begin removing lactic acid, and other
exercise by- products, which build up in
muscles and contribute to soreness.
The cool-down lasts for 3 minutes.
After the cool-down, workout resume is
displayed for 30 seconds.
Note : During the target workout, the speed
and incline can be adjusted by the user while
they can not be changed by the user in the
program workouts.
Workout targets
Workout
targets
data input
Confirmation
start
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