Harison HR-408 Скачать руководство пользователя страница 8 | Manualshive

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ASSEMBLY INSTRUCTIONS

STEP 3

Fix Support handlebar Frame(#7) onto Column(#2) with 4pcs M10
*20 Hex Bolts (#30), 4pcs

￠

10 washers (#23), then lock them.

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Содержание HR-408

Страница 1: ...HR 408 OWNER S MANUAL Attention Read and follow all instructions in this owner s manual DIP STATION ...

Страница 2: ...IMPORTANT SAFETY NOTICES 1 EXPLODED DIAGRAM 2 PARTS LIST 3 ASSEMBLY INSTRUCTIONS 4 EXERCISE INSTRUCTIONS 11 TABLE OF CONTENTS ...

Страница 3: ...IATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described...

Страница 4: ...EXPLODED DIAGRAM 2 ...

Страница 5: ... Handle 1 32 Hex Bolt M10 50 4 10 Fixed Plate 2 33 Washer 8 6 11 Adjustable Tube 2 34 Hex Bolt M8 15 6 12 Back Cushion 1 35 Sit up Bench Support Frame 1 13 Hand Pad 2 36 Support Frame 1 14 Elastic Cord 2 37 Hold Foot Frame 1 15 Bolt M10 90 2 38 Lower Support Frame 1 16 Foot Pad M8 20 6 39 Sit up Bench 1 17 Oval Tube Plug 40 80 1 5 4 40 Outside End Cap 4 18 Bushing 2 41 Foam Tube 4 19 Oval Tube Plu...

Страница 6: ... and Right Handlebar Frame 4 5 Column 2 Support Tube 3 and Under frame 1 onto one side with 4pcs M10 55 Bolts 22 4pcs 10 washers 23 4pcs M10 Loose Preventing Nut 24 Fix left and Right Handlebar Frame 4 5 onto another side with 4pcs Bolt M10 100 25 8pcs 10 Curved washers 26 4pcs M10 Loose Preventing Nut 24 Note All the bolts are not locked yet 4 ...

Страница 7: ...n Tube 6 onto Column 2 with 4pcs M10 60 Hex Bolts 27 4pcs M10 Loose Preventing Nuts 24 8pcs 10 wa shers 23 Adjust the Underframe 1 to be in a horizontal posi tion Then lock all the bolts from top to bottom Note All the bolts have been locked 5 ...

Страница 8: ...ASSEMBLY INSTRUCTIONS STEP 3 Fix Support handlebar Frame 7 onto Column 2 with 4pcs M10 20 Hex Bolts 30 4pcs 10 washers 23 then lock them 6 ...

Страница 9: ...ASSEMBLY INSTRUCTIONS STEP 4 Fix Back Cushion Frame 8 onto Support handlebar Frame 7 with 4pcs M10 45 Hex Bolts 31 4pcs M10 Loose Preventing Nuts 24 8pcs 10 washers 23 7 ...

Страница 10: ... 11 into Column 2 Fix Handle 9 onto Adjustable Tube 11 with 4pcs M10 50 Hex Bolts 32 4pcs M10 Loose Preventing Nuts 24 8pcs 10 washers 23 and through Fixed Plate 10 Then install Adjustable Tube 11 to appropriate hole and lock them with M10 90 Bolt 15 8 ...

Страница 11: ...x Back Cushion 12 onto Back Cushion Frame 8 with 2pcs M8 15 Bolts 34 2pcs 8 washers 33 Fix Hand Pad 13 onto the Support handlebar Frame 7 with 4pcs M8 85 Hex Bolts 28 4pcs 8 curved washers 29 then put Elastic Cord 14 onto Column 2 9 ...

Страница 12: ...ith 1pcs M10 60 Bolt 27 2pcs 10 washers 23 1pcs M10 Loose Preventing Nut 24 Fix Hold Foot Frame 37 onto the assembled connection tube 6 with 2pcs M10 95 Hex Bolts 44 2pcs 8 curved washers 29 2pcs M10 Loose Pre venting Nuts 24 Then locked them with Knob 43 Insert Ring Bolt 45 into the appropriate hole 10 ...

Страница 13: ... shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the eﬀort in A er regular use the muscles in your legs will become more ﬂexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suﬃcient to raise y...

Страница 14: ...HARISON FITNESS LTD 113 BARKSDALE PROFESSIONAL CENTER NEWARK DE 19711 USA www harisonﬁtness com info harisonﬁtness com ...

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